How Hormones and Adiponectin Affect Weight Loss and Fat Loss. Ghrelin is your hunger gremlin. It is produced in your stomach and, like many fat- loss hormones, works with your brain to signal that you are hungry. Reducing calories, in an effort to lose weight, causes an increase in ghrelin. Even after 1. 2 months of a reduced- calorie diet, research shows that ghrelin levels stay elevated. In other words, your body never adapts to eating less and constantly sends the “I’m hungry” signal, which is why maintaining weight loss is often harder than losing it in the first place. The good news: Intense exercise decreases ghrelin levels, making it a key component to fat loss and weight maintenance. ![]() ![]() ![]() ![]()
When you’re trying to lose weight, sleep may be the last thing on your mind. But, WebMD explains, it has a powerful effect on your metabolism and overall efforts.![]() ![]() The weight loss journey is much easier when your body isn't working against you. Our hormone balance and weight loss programs put you on a path to success. WELCOME TO GREATER PITTSBURGH MEDICAL WEIGHT LOSS. Having treated 1000’s of weight loss patients over the years, GPM’s network of weight loss centers have seen a.
0 Comments
![]() Why I Choose Magnesium Over Melatonin for Sleep. Sleep deprivation is a form of torture – something which new parents will surely attest to. With three children I’ll be the first to admit there have been more than a few sleepless nights. The suffering soon sets in. Sleeping pills may seem like an easy solution but they come with a long list of consequences. Often times, a real foods paleo diet is all you need to get your sleep back in check. ![]() ![]() You probably already know that stress can make it hard to sleep. These stress management techniques can help get things going back in the right direction as well. Obviously, you’ll also want to avoid caffeine and alcohol and try to stick to a set bedtime routine. But what if even after several days of doing all the obvious things you’re still dragging? Sleep is the body’s natural antidote to the stress that melatonin causes. Magnesium is necessary for both the action of insulin and the manufacture of insulin. Insulin is a common denominator, a central figure in life as is magnesium. When you are suffering from sleepless nights, forget the melatonin pills. Find out why you should pick up magnesium for sleep instead. With insufficient amounts of magnesium, your heart cannot function properly. Know the many benefits of magnesium to your heart health. As my patients can tell you, I prescribe magnesium for almost every hormonal condition, including PCOS, thyroid, hair loss, PMS, and perimenopause. ![]() I'm often asked, "Where can I find more magnesium in my diet?" That's such an. Here is what it looks like: We’re stressed by the dark —> we produce melatonin —> sleep relieves the stress. You say you’re feeling sleepy when taking melatonin? Well, the melatonin’s merely inducing limpness in your body where blood is restricted to the brain and heart and your general cognitive function is impaired. Um, yikes! Deliberately slowing down the blood supply to my vital organs isn’t something I really want to do in order to get to sleep! Although melatonin may help induce sleep in the elderly, there is no solid scientific evidence to support melatonin’s effectiveness for treating insomnia in young and middle- aged adults. ![]() ![]() ![]() ![]() However, there are many possible side effects of melatonin consumption: Vasoconstriction of the brain, organs, and heart. Shrinks and involutes the thymus gland. Shrinks sex organs Increases heart rate and perpetuates the stress cycle. Inhibits fertility. A Better Sleep Supplement: Magnesium. In the body, magnesium moves calcium out of the muscles and puts it back into the bloodstream where it can be mobilized elsewhere. By removing calcium from the muscles, magnesium is a natural muscle relaxer. Magnesium also has another role in sleep: It induces those sleepy states that you feel before actually falling asleep. These reasons are why drinking a glass of milk is good for helping you get to sleep. However, because of the digestive issues it causes, I would never recommend drinking milk to help get to sleep. How to Use Magnesium as a Sleep Supplement. Although you may think you’re getting an adequate supply of magnesium in your diet, our digestive system actually has a tough time at taking full advantage of magnesium, absorbing only 5. You could take magnesium supplements to help you get to sleep. You can: Taking a bath in Epsom salt helps get magnesium into your body and gets you to sleep. This brand is all- natural, pharmaceutical grade, and made in the USA. You can buy it here. You can also rub magnesium oil onto your skin before bedtime. This is the brand I use because it is pure. It also makes your skin look awesome. You can buy it here. Want to learn more about natural ways to help sleep? Order a copy of Go to Bed: 1. Easy Steps to Healthier Sleep. Sarah Ballantyne, the guide gives you really valuable information about the science of sleep, why you aren’t sleeping, and how to get to sleep by taking a few easy steps. Have you tried magnesium for sleep? Do you struggle to get adequate sleep? Resources for this article: https: //sleepfoundation. Benfit, Emily. The Sleep Solution. How To Lose Weight - The Ultimate Weight Loss Guide. This is it, folks. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. ![]() This, my friends, is a guide. In fact, it's the ultimate weight loss guide. It's a collection of every single thing you will ever need to know about losing weight. Every helpful tip, every useful fact.. Below you will be taken through every aspect of weight loss that you could possibly imagine. From diet and nutrition to exercise and fitness. From counting calories to burning calories. From supplements and products, to myths, lies and unsafe methods. Everything you need in order to never have weight to lose in the first place is here. Everything you need to prevent yourself from failing to lose weight is here. ![]() EVERYTHING.. It is quite simply the ultimate guide to all things weight loss. So, let's begin.. However, I will mention that this guide is meant to be read from beginning to end without skipping over anything. Take my word for it, everything will be extremely easy to understand if you go through it in the order it was written. This is literally everything you need to know, so you might as well read it the way it was meant to be read. You'll be happy you did. All the tips, all the articles, all the methods.. Here now, is that fact. Your body requires a certain number of calories per day in order to maintain your current weight. This is known as your calorie maintenance level. It's the number of calories required by your body to do everything it needs to do (intense exercise, brushing your teeth, pumping blood, keeping organs functioning properly, etc.). Calories are what our bodies use for energy, so in order to do what needs to be done, a certain number of calories are needed. If we end up consuming exactly the same number of calories that our bodies need each day, our weight would remain exactly the same. For example, if your calorie maintenance level was 2. All of the calories you take in would end up getting used (or . This is how you maintain your weight, by giving your body only the calories that it needs. No more, no less. So, for example, if your maintenance level was 2. You are giving your body more calories than it would end up burning. This is what causes weight gain. This is what causes weight loss. Sticking with the same example as before, if your daily maintenance level is 2. Consume more calories than your body needs/burns and you gain weight. And last but not least.. It is the one fact that practically all tips, hacks, methods and diets are based on.. Knowing and understanding it is the key. Just in case any of above was confusing, this article will most likely clear it all up. If your body needs 2. Doing this consistently will cause weight loss. Diet 800 Calories Meal plan/timetable for weight loss.A 7-Day, 1200-Calorie Meal Plan. Follow this, and you'll slim down fast and still feel satisfied. As I mentioned before, your daily calorie maintenance level is the number of calories that your body burns per day. So, for example, if your daily maintenance level is 2. Because all 2. 50. There is no surplus and there is no deficit. A caloric deficit = weight loss. If you then burn an additional 5. Just like the deficit created if you consumed 5. Studies have shown that people who utilize both diet and exercise were more often able to maintain their weight loss long term than those who did one or the other. Doing both is also more beneficial from a general health standpoint as well. If you're the type of person who just wants a clear- cut answer, here it comes.. This can be done through diet, exercise, or for best results, both. The next thing you'll need to know is what your daily calorie maintenance level actually is. ![]() ![]() Your BMR is the number of calories that your body burns at rest to do all of the things it needs to do to keep you alive and functioning properly. Your activity level is also factored in to estimate how many other calories you burn per day in addition to your BMR. The answer given is the total of the two and should be, for most people, a pretty close estimate of your daily calorie maintenance level. Good, because that's what we're about to do. Now that you have a good estimate of your daily calorie maintenance level, it's time for the fun part. Let's call this first part . To do this, it's going to require a fairly simple 3 step experiment.. Be as consistent as you can. If your maintenance level was 2. Just get as close to 2. Of course, if a food lists the calorie content right there on the package, you can just use that instead.). Do this for a week or two (or three). Here's how: The One Fact Adjustment. Did you end up maintaining your weight? To lose weight, start consuming 5. If your maintenance level was 3. Whatever it was, subtract about 5. Doing so will put you in a caloric deficit (you'll be 5. One Fact is happening. Translation: Weight loss will now happen. It's alright, relax. Weight loss will still happen. Whether the estimated maintenance level was too high or you just miscalculated the number of calories you consumed, it doesn't really matter. Just start consuming 5. The One Fact Experiment all over again with this new amount.
If you maintained weight, you would follow the above instructions. If you lost weight, you would follow the instructions below.). Did you end up losing weight at the rate of about 1- 2 pounds per week? The One Fact is happening, and weight loss is happening at the ideal expert- recommended rate. A pound or two lost per week is perfect. Continue consuming this number of calories every day from this point on. If you fit into that category and are losing weight at this speed, you can probably ignore this. However, to play it safe, you can definitely still follow the instructions below anyway. Either way, relax. There is a simple solution. Depending on what your weight does this time, follow the necessary One Fact Adjustment instructions. The above method uses just diet to get it done. This is a perfectly fine way to do it. However, it could get done just the same with exercise (albeit, a bit tougher). To do that, you'd just have to burn 5. For example, you could consume 2. AND burn 2. 50 more calories per day. A 5. 00 calorie deficit is still made. This method will cause weight loss at the rate of about 1 pound per week (more on that below). Then, I'd recommend adding in a few days of exercise per week on top of that. This will most likely result in close to a second pound lost per week. This means the combination of the two will result in 2 pounds lost per week, which is absolutely perfect from both a weight loss stand point and an overall health stand point. It is in my opinion and the opinion of most qualified experts the ideal way to lose weight. You want to lose weight faster than that. Everyone does. We all wish we could drop 2. Not only that, but attempting to lose weight faster than the above recommendation can actually be quite harmful to your health. The human body was just not designed for . At this point it will actually start to KEEP body fat as a precaution. If you go on some stupid unsafe starvation diet, your body's only real instinct is survival, and one of the first things your body may do in this situation is keep your body fat and burn muscle for energy instead. As you can imagine, this would not be a good thing. Health risks aside, studies have also shown that people who lose weight too quickly were MUCH more likely to regain it all back. That may not sound like much, but if you really think about it, it is. Do it consistently for a year, and you could lose 5. Do it for a month and you could lose 4- 8 pounds. It may not be as fast as you wish it could, but long term.. What makes being 5. Why not 1. 00? Why not 1. Well, now that you understand what the ideal weight loss rate is, this is going to make a ton of sense. What that means is, for every 3. GAIN 1 pound of fat. At the same time, it also means that for every 3. LOSE 1 pound of fat. If you consume 5. One Fact), you will end up creating a 3. And, since the ideal weight loss rate is 1- 2 pounds per week, this would put you right within range. Add some exercise in as well, and it will bring you closer to the higher end of that range. Making small, gradual adjustments to your calorie intake is the safest way to do it and the way it should always be done. This is another reason why the One Fact Adjustments call for 5. This is all for one purpose and one purpose only.. Not too slow, not too fast. Goldie Locks would be proud. Take a breath, stretch your legs, whatever. You just learned everything you need to know about weight loss. What follows from this point on is information you'll most likely either want to know, or definitely should know. Let's start with what foods you should and should not be eating.. This information isn't as much beneficial for weight loss as it is for general health purposes. See, technically, as long as the One Fact is happening (a caloric deficit), most people will lose weight no matter where their calories are coming from. That's just how it works. And, there is a lot more to your health than just your body weight. You can reach your goal weight and still be unhealthy because of the things you are and are not eating. Let's start off with what you should NOT be eating. Unless you've been living under a rock, you're really not going to be too surprised by what shows up.. They are. Foods containing any trans fat. Foods high in saturated fat. Foods high in sodium. Foods high in sugar. The thing they all have in common (besides tasting yummy) is that they are all quick and convenient. As if being the most common sources of the extra calories people consume wasn't enough reason to avoid them, there is a ton of scientific and medical research clearly showing a variety of health risks associated with diets high in these types of foods. So, here's mine. Avoid it all as completely as possible. I personally never touch this stuff, and it is my opinion that most people would be better off (both for health and weight loss purposes) if they did the same. For now though, just know that this is the stuff NOT to eat. Gastric bypass surgery - Wikipedia. Gastric bypass surgery refers to a surgical procedure in which the stomach is divided into a small upper pouch and a much larger lower . Surgeons have developed several different ways to reconnect the intestine, thus leading to several different gastric bypass (GBP) procedures. Any GBP leads to a marked reduction in the functional volume of the stomach, accompanied by an altered physiological and physical response to food. The operation is prescribed to treat morbid obesity (defined as a body mass index greater than 4. Bariatric surgery is the term encompassing all of the surgical treatments for morbid obesity, not just gastric bypasses, which make up only one class of such operations. The resulting weight loss, typically dramatic, markedly reduces comorbidities. The long- term mortality rate of gastric bypass patients has been shown to be reduced by up to 4. A study from 2. 00. ![]() This criterion failed for persons of short stature. In 1. 99. 1, the National Institutes of Health (NIH) sponsored a consensus panel whose recommendations have set the current. The BMI is defined as the body weight (in kilograms), divided by the square of the height (in meters). The result is expressed as a number in units of kilograms per square meter. In healthy adults, BMI ranges from 1. BMI above 3. 0 being considered obese, and a BMI less than 1. The surgical procedure is best regarded as a tool which enables the patient to alter lifestyle and eating habits, and to achieve effective and permanent management of obesity and eating behavior. Since 1. 99. 1, major developments in the field of bariatric surgery, particularly laparoscopy, have outdated some of the conclusions of the NIH panel. In 2. 00. 4 the American Society for Bariatric Surgery (ASBS) sponsored a consensus conference which updated the evidence and the conclusions of the NIH panel. This conference, composed of physicians and scientists of both surgical and non- surgical disciplines, reached several conclusions, including: bariatric surgery is the most effective treatment for morbid obesitygastric bypass is one of four types of operations for morbid obesitylaparoscopic surgery is equally effective and as safe as open surgerypatients should undergo comprehensive preoperative evaluation and have multi- disciplinary support for optimum outcome. Surgical techniques. It is estimated that 2. United States in 2. The surgeon views his operation on a video screen. Laparoscopy is also called limited access surgery, reflecting the limitation on handling and feeling tissues and also the limited resolution and two- dimensionality of the video image. With experience, a skilled laparoscopic surgeon can perform most procedures as expeditiously as with an open incision—with the option of using an incision should the need arise. ![]() ![]() The Roux- en- Y laparoscopic gastric bypass, first performed in 1. Essential features. This restricts the volume of food which can be eaten. The stomach may simply be partitioned (like a wall between two rooms in a house or two office cubicles next to each other with a partition wall in between them - and typically by the use of surgical staples), or it may be totally divided into two separate/separated parts (also with staples). Total division (separate/separated parts) is usually advocated to reduce the possibility that the two parts of the stomach will heal back together (. The particular technique used for this reconstruction produces several variants of the operation, differing in the lengths of small intestine used, the degree to which food absorption is affected, and the likelihood of adverse nutritional effects. Usually, a segment of the small bowel (called the alimentary limb) is brought up to the proximal remains of the stomach. Variations. The transverse colon is not shown so that the Roux- en- Y can be clearly seen. The variant seen in this image is retrocolic, retrogastric, because the distal small bowel that joins the proximal segment of stomach is behind the transverse colon and stomach. Dear Health Conscious Friend, It’s a quiet epidemic affecting millions of women. You’ve been watching your diet, cutting out the junk food, exercising and not. The small intestine is divided approximately 4. Y- configuration, enabling outflow of food from the small upper stomach pouch via a . In the proximal version, the Y- intersection is formed near the upper (proximal) end of the small intestine. The Roux limb is constructed using 8. The patient will experience very rapid onset of the stomach feeling full, followed by a growing satiety (or . As the Y- connection is moved further down the gastrointestinal tract, the amount available to fully absorb nutrients is progressively reduced, traded for greater effectiveness of the operation. The Y- connection is formed much closer to the lower (distal) end of the small intestine, usually 1. Gastroesophageal reflux disease (GERD) is defined as the back-flow of stomach contents into the esophagus causing undesirable symptoms and potentially resulting in. Duodenal switch surgery (“biliopancreatic diversion with duodenal switch” or “DS”) makes the stomach smaller, reroutes the intestines, and removes the. Heart bypass surgery, or coronary artery bypass surgery, is used to replace damaged arteries in your heart muscle. A surgeon uses blood vessels taken from another. The unabsorbed fats and starches pass into the large intestine, where bacterial actions may act on them to produce irritants and malodorous gases. These larger effects on nutrition are traded for a relatively modest increase in total weight loss. A mini gastric bypass creates a long narrow tube of the stomach along its right border (the lesser curvature). A loop of the small gut is brought up and hooked to this tube at about 1. Numerous studies show that the loop reconstruction (Billroth II gastrojejunostomy) works more safely when placed low on the stomach, but can be a disaster when placed adjacent to the esophagus. Today thousands of .
The mini gastric bypass uses the low set loop reconstruction and thus has rare chances of bile reflux. The MGB has been suggested as an alternative to the Roux en- Y procedure due to the simplicity of its construction, and is becoming more and more popular because of low risk of complications and good sustained weight loss. It has been estimated that 1. Asia is now performed via the MGB technique. It involves the implantation of a duodenal- jejunal bypass liner between the beginning of the duodenum (first portion of the small intestine from the stomach) and the mid- jejunum (the secondary stage of the small intestine). This prevents the partially digested food from entering the first and initial part of the secondary stage of the small intestine, mimicking the effects of the biliopancreatic portion of Roux en- Y gastric bypass (RYGB) surgery. Despite a handful of serious adverse events such as gastrointestinal bleeding, abdominal pain, and device migration — all resolved with device removal — initial clinical trials have produced promising results in the treatment's ability to improve weight loss and glucose homeostasis outcomes. ![]() A normal stomach can stretch, sometimes to over 1. L, while the pouch of the gastric bypass may be 1. L in size. The gastric bypass pouch is usually formed from the part of the stomach which is least susceptible to stretching. That, and its small original size, prevents any significant long- term change in pouch volume. What does change, over time, is the size of the connection between the stomach and intestine and the ability of the small intestine to hold a greater volume of food. Over time, the functional capacity of the pouch increases; by that time, weight loss has occurred, and the increased capacity should serve to allow maintenance of a lower body weight. When the patient ingests just a small amount of food, the first response is a stretching of the wall of the stomach pouch, stimulating nerves which tell the brain that the stomach is full. The patient feels a sensation of fullness, as if they had just eaten a large meal—but with just a thimble- full of food. Most people do not stop eating simply in response to a feeling of fullness, but the patient rapidly learns that subsequent bites must be eaten very slowly and carefully, to avoid increasing discomfort or vomiting. Food is first churned in the stomach before passing into the small intestine. When the lumen of the small intestine comes into contact with nutrients, a number of hormones are released, including cholecystokinin from the duodenum and PYY and GLP- 1 from the ileum. These hormones inhibit further food intake and have thus been dubbed . Ghrelin is a hormone that is released in the stomach that stimulates hunger and food intake. Changes in circulating hormone levels after gastric bypass have been hypothesized to produce reductions in food intake and body weight in obese patients. However, these findings remain controversial, and the exact mechanisms by which gastric bypass surgery reduces food intake and body weight have yet to be elucidated. For example, it is still widely perceived that gastric bypass works by mechanical means, i. Recent clinical and animal studies, however, have indicated that these long- held inferences about the mechanisms of Roux en- Y gastric bypass (RYGB) may not be correct. A growing body of evidence suggests that profound changes in body weight and metabolism resulting from RYGB cannot be explained by simple mechanical restriction or malabsorption. One study in rats found that RYGB induced a 1. In addition, pair- fed rats lost only 4. RYGB counterparts. Changes in food intake after RYGB only partially account for the RYGB- induced weight loss, and there is no evidence of clinically significant malabsorption of calories contributing to weight loss. Thus, it appears RYGB affects weight loss by altering the physiology of weight regulation and eating behavior rather than by simple mechanical restriction or malabsorption. Concentration on obtaining 8. Meals after surgery are 1/4–1/2 cup, slowly getting to 1 cup by one year. This requires a change in eating behavior and alteration of long- acquired habits for finding food. In almost every case where weight gain occurs late after surgery, capacity for a meal has not greatly increased. Some assume the cause of regaining weight must be the patient's fault, e. Others believe it is an unpredictable failure or limitation of the surgery for certain patients (e. Some complications are common to all abdominal operations, while some are specific to bariatric surgery. Mortality and complication rates. Interesting facts about honey and cinnamon for weight loss. Cinnamon is combined with honey in this delicious mixture, which recipe is revealed below.![]()
Honey and weight loss are often associated. Find out why honey is a superior sweetener and how replacing refined sugar with honey can make a big difference for those. There’s not much proof that you can use honey and cinnamon for weight loss. ![]() Honey and Cinnamon for Weight Loss. As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon. As you can see from the title the cinnamon for weight loss is combined with honey in a delicious mixture, which recipe I am just about to reveal: Honey and Cinnamon Weight Loss Drink. RECIPEIngredients. Preparation. Mix the cinnamon with the cup of boiling water (8 oz) and let it cool a little (1. Then add the honey and stir until it dissolves within the cinnamon tea. Stir the drink and filter it. Serving. Take one half (4 oz) of the drink before breakfast (on an empty stomach) and the other half – a few hours after dinner, before going to bed. If you make the drink in the evening – take the first half before going to bed, and put the rest in the fridge. First thing in the next morning – take it out of the fridge and let it stay at room temperature for 1. DO NOT WARM UP the honey and cinnamon drink in the microwave! ![]() ![]() Weight loss success stories. People who have tried this amazing weight loss drink say that they have lost about 3 kg (6- 7 lbs) for 1 week. I know it sounds too good and easy to be true, but I do believe it really works. I will try it myself in the next couple of weeks, actually as soon as I supply myself with the necessary ingredients – cinnamon and honey. For now I got only the water . Here it is: Does Honey and Cinnamon Drink Have Any Possible Side Effects. And I also would like to share with you one of the last comments (thanks to Michelle), so that anybody can read it. It pretty much sums up everything you need to know about the honey and cinnamon drink: Just want to let you know I have been doing a lot of research of many sites. They say Not to add the honey while the liquid is hot. This will kill the effects of the honey. Mix 1/2 tsp cinnamon with 8 oz of boiling water and let it cool for half an hour, then add the 1 tsp of honey. Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed. They also recommend pure raw unprocessed or uncooked honey. Again the heating process will kill the honey benefits. If you have success stories and results to share with us, please do that at: Have You Tried Honey and Cinnamon for Weight Loss. Other Popular Posts about Honey and Cinnamon: Cinnamon – a Miracle in a Half Teaspoon. Have You Tried Honey and Cinnamon for Weight Loss. Benefits of Honey for Fat Loss. Honey and Cinnamon for Lowering Cholesterol. Honey and Cinnamon Drink Possible Side Effects. If you do have a Facebook account, please feel free to join our closed Facebook discussion group about Honey and Cinnamon Drink. You are welcome to join here! There will be a lot of sharing and discussions about the original recipe preparation. Everyone is free to share their experience and weight loss results in our closed group. You will be able to post your photos and videos of making the Honey and Cinnamon Drink. Cinnamon Honey Water- Weight loss Miracle. Weight loss all you need is cinnamon and honey. Odisha D. El. Ed. In order to be eligible for admission in Odisha D. ![]() ![]() ![]() ![]() ![]() ![]() El. Information Brochure for reference which contains complete details in respect of D. El. Admission in Odisha 2. Odisha D. El. Ed. Counseling, etc. The procedure for filling up the Odisha D. El. Application Form to be indicated in the Information Brochure. The application forms for Odisha D. El. It may kindly be noted that Odisha D. ![]() El. Selection for admission in the aforesaid course will be made based on the marks obtained in Entrance test. The placement / admission in Odisha D. El. 2. 01. 7 will be made through counselling and the Odisha D. El. The candidates can check Odisha D. El. Application / Admission / Counseling Status by entering their particulars. In case a candidate is eligible for counseling, he/she may download D. El. Counseling intimation Letter online. The eligible candidates should attend the Odisha D. El. ED.(CT) counseling at the scheduled time, date and venue. Candidates should refer the Odisha SCERT Website for latest and updated information about D. El. ED 2. 01. 6 Admissions in Odisha. ODISHA D. El. Ed. Course in Odisha for the session 2. May 3. 0,2. 01. 7 and the information brochure can be accessed through official website. The last date for submission of online application form as indicated in admission notification is 2. The entrance test will be conducted on the scheduled date i. Odisha D. El. Entrance Exam 2. Admit Card download will commence in due course before the date of examination and after completion of application process. Answer Key to be made available on or after 1. Further details including Odisha D. Ed. Entrance Admit Card 2. The application forms for Odisha D.El. DIET CET Syllabus. Candidates who want to participate in DIET CET examination and are searching for DIET CET Syllabus they can get it through this web page. ![]() Odisha D. El. Ed. Entrance Test Result / Merit List 2. Tags: www. scertodishaadmission. SCERT Odisha D. El. Entrance 2. 01. 7 online application. Read more../ Apply Online. List of medical colleges from 29 states and 7 union territories in India. Medindia carries a complete list of such colleges. List of top ten medical colleges are as. Www.manabadi.com – No.1 Leading Education Portal In India. Welcome to Manabadi.com official portal, the leading educational website (an online educational media) of. AOL Radio is powered by humans! Great radio is all about unexpected connections--the kind that an algorithm can't predict. Pick any station in any of the 30 genres. TS EDCET 2017 Notification, Online Application Form, Answer Keys, Previous Question Papers, Results, Eligibility, Syllabus, edcet.tsche.ac.in, Exam Schedule. ![]() ![]() Online Workouts Fitness Plan Boot Camp. The Best Body Fitness site focuses on all around health and wellness. I firmly believe that a body treated well and challenged to achieve new heights is our own, personal “best body”. ![]() Stronger or leaner may be a side effect, but the focus is on a healthier and happier you through living a fit lifestyle. I want to extend that goal and motivation to all people, while also showing that fitness can be FUN. While Best Body Bootcamp will no longer run on a regular basis with new workouts, I still wanted others to have access to these plans. Below you will find previous sessions available for purchase. Each of the following BBB plan options include: 8 weeks worth of workouts with detailed information and tables – BOTH cardio AND strength! Video demo for each strength training workout. ![]() Modifications for all fitness levels and At- Home friendly versions of the workouts. Also available for purchase is a database of 3. BEST BODY BOOTCAMP PLANS AVAILABLE FOR SALE1 – $3. DISCOUNTS AUTOMATICALLY APPLIED AT CHECK OUTBBB PLAN OPTION A (PLAN FROM SUMMER 2. Weeks 1 & 2 – Full Body Stabilization Supersets & Bonus Cardio Core Circuit. Weeks 3 & 4 – Upper / Lower Supersets featuring Drop Sets & Full Body Compound Exercise Workout. Weeks 5 & 6 – Full Body Tri- Sets Workouts. Weeks 7 & 8 – Full Body Fat- Blasting Circuit Workouts. Cardio Workouts + Video Demos + Workout Modifications for All Levels & At- Home Friendly. BBB PLAN OPTION B (PLAN FROM FALL 2. Weeks 1 & 2 – Upper / Lower Stabilization Circuits & Functional Core Circuit. Weeks 3 & 4 – High Endurance Full Body Strength Circuits & Slow Tempo Sets Workout. Accountability: It tends to be easier to find a friend, colleague, or personal trainer who is willing to meet you for an evening workout than one who's up for a 5. Live Better. As the name suggests, this has a messy appearance, a bolognaise mixture served between whole wheat rolls, but it’s a recipe all the. Weeks 5 & 6 – Low Reps Strength Challenge Workouts + Full Body Ladder Reps Workout. Weeks 7 & 8 – Cardio : Strength : Core Circuits + Sprint Core Circuit Workout. Cardio Workouts + Video Demos + Workout Modifications for All Levels & At- Home Friendly. BBB PLAN OPTION C (PLAN FROM WINTER 2. Weeks 1 & 2 – Upper & Lower Body Core Circuits & Alternating Reps Stabilization Circuit. Weeks 3 & 4 – Pre- Fatigue & Post- Fatigue Superset Workouts. Weeks 5 & 6 – Pyramid Group Sets & Compound + Core Circuit. Weeks 7 & 8 – Pyramid Bodyweight Circuit + Twenty Minute Circuit Challenge. Cardio Workouts + Video Demos + Workout Modifications for All Levels & At- Home Friendly. ![]() BBB PLAN OPTION D (PLAN FROM HOLIDAY SERIES)Weeks 1 & 2 – Upper / Lower / Core Stability Ball Circuits. Weeks 3 & 4 – Five Minute Mini- Circuits & Full Body Resistance Band Workout. Weeks 5 & 6 – High Rep Bodyweight Workout + Countdown Challenge + Pyramid Circuit. Weeks 7 & 8 – Tabata Workouts + Full Body Circuit Blasts. Cardio Workouts (strength workouts have a strong cardio base) + Video Demos + Workout Modifications for All Levels & At- Home Friendly**All workouts in this plan geared to 3. Many are fun, challenging circuit workouts and use very little equipment. A great option for those looking for “No Excuses!” workout options for when short or time or can’t make it to the gym!** Important Note: If you participated in the Summer 2. Fall 2. 01. 3, or Winter 2. BBB program (you did the full program when it originally ran NOT that you purchased one of the above plan options), then you already have the following Beginner and Cardio plans as they were provided as free bonuses to you for participation in the full programs. BBB BEGINNER PLANWorkouts geared specifically to those new to fitness. ![]() These workouts help you build confidence with strength training as you establish a solid foundation and gradually increase the intensity over the course of the 8 week program. Start with two basic full body workouts per week and mild cardio and before you know it you will conquer more than you imagined in your workouts with circuits and moderate intervals! ![]() AARP’s Healthy Living channel provides news and information on fitness, nutrition and wellness. You may find that some of the foods listed under "foods to avoid" may not bother you, while others on the "foods to enjoy" list may cause discomfort. Medifast Diet ranked #29 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. ![]()
Cardio Workouts + Video Demos + Workouts Geared To Beginner Levels & At- Home Friendly. BBB CARDIO WORKOUTS (FROM PREVIOUS BONUS E- BOOK)Get access to over THIRTY various cardio workouts in this bonus e- book. Workouts vary in length and intensity so you are guaranteed to find something right for you on any given day. Find workouts from twenty minutes to fifty minutes in length. Choose a speed focused workout or an endurance challenge or a workout to push the resistance or incline to new heights. ![]() Have fun and add a little variety with these great options! Important Note: 2- 4 of the cardio workouts in each of the above BBB plan options will overlap with workouts in this Cardio e- book. DISCOUNTS AUTOMATICALLY APPLIED AT CHECK OUT. Mazda Mazda. 3 Specifications, Pictures, Prices Mazda's compact Mazda. Italianate styling and numerous technology options not typically found in entry- level vehicles. Factor in segment- leading fuel efficiency and a refined interior, and the new Mazda. Mazda has further consolidated the 3's trim offerings and included some new technology, including the company's exclusive . Even as the competition steps up its game, however, the Mazda. As with the larger Mazda. A- pillar touchdown point - where the base of the windshield meets the hood - is farther rearward than the norm, creating balanced, rear- wheel- drive- like proportions. Passenger room is ample up front, while rear seat space is decent but not enormous by class standards. A variation of the head- up systems typically found in luxury vehicles, it projects vehicle speed, navigation directions and other important info onto a pop- up screen behind the instrument cluster. The setup also allows the driver to send reply text messages using short fixed phrases, and compatibility with internet apps like Aha radio are part of the package as well. ![]() All navigation and infotainment functions are controlled an i. Drive- like rotary knob positioned on the center console, though redundant buttons on the steering wheel and dashboard give users alternate means of controlling the electronics. Despite higher levels of safety and convenience equipment, curb weight is also down slightly compared to the previous model. Uniquely, the auto utilizes a torque converter for smooth launches and low- speed maneuvers along with a multi- plate clutch for speedy shifts at higher velocities while also providing perfectly rev- matched downshifts. The 3i is rated at 3. Contrary to what one might expect given its larger displacement and extra power, the 3s nearly matches the 3i with a 2. It also delivers an accommodating ride over potholed, maintenance- neglected roads. Occupant Safety. All Mazda. Also optional is a Lane Departure Warning system that alerts the driver if the Mazda. Powerflex polyurethane bushings are designed to decrease the amount of deflection in your car's suspension for better handling, driver feedback, and tire wear. Find cool custom and classic cars, muscle cars, SUVs, and trucks and browse all 991,627 vehicle pictures, for sale info, parts and builder's page at CarDomain.com. Dramatization. Features not available on select models. The sensors on the available Blind Spot Monitor feature are able to sense what you might miss. ![]() Honda S2000 convertible with manual is much rarer and commands up to almost double the premium vs a.Smart City Brake Support system that, at speeds below 1. If an imminent crash is detected, the system warns the driver and, if necessary, autonomously applies the brakes to mitigate the severity of the impact. Key Competitors. The Mazda. ![]() ![]() Ford Focus, the well- rounded Chevrolet Cruze, the redesigned Toyota Corolla and the popular Honda Civic Sedan. ![]()
![]() ![]() ![]() ![]() Ornate Horned Frogs. Natural History. The ornate horned frog (Ceratophrys ornata) is one of several species. Ceratophrys can be found in more arid regions. Native. to Northern Argentina, Uruguay and the Rio Grande do Sul region of Brazil. Their current popular. ![]() These frogs have. They then continue their rapid. Their upper eyelid is. Ornates have round. Their mouths are as wide as their heads and are equipped with strong. Although it may be difficult. As soon. as something comes into reach - another frog, lizard, snake, rodent, bird. It takes only. a gulp or two to swallow the prey whole. Ornates are usually. Like all frogs, they sleep with. ![]() Melissa Kaplan's Herp Care Collection Last updated January 1, 2014. Ornate Horned Frogs. Ceratophrys ornata. So, you want to get a pet frog. Before you run out to the nearest pet store or pond there are several things you should consider. Getting a frog shouldn't be. Frogs are not animals that can be handled. Their skin. is very sensitive, acting as a supplemental breathing organ. The oils. found naturally on human hands can in fact be harmful to frog skin. Ornates. are not particularly discriminating about what they attempt to eat - your. A natural. human reaction upon being grabbed by an animal is to pull quickly away. As frogs aren't meant to fly, this is. If you do get nabbed, stop your jerking. Gecko Care Information. Green Tree Python Care Sheet; Jackson Chameleon Care Sheet; Veiled Chameleon Care Sheet; Red Eared Slider Care Sheet; Pacman Frog Care Sheet. If you have a new Pacman frog in a terrarium but don't know how to set up its home, then this is the article for you. ![]() Click To Zoom. Tortoise Food. Don't forget food for your new tortoise. Tortoise Habitats. Sulcata Tortoises (Adult): Geochelone sulcata. All kinds of Retiles and Amphibians sold direct to the customer. Rare and hard to find species. Either you have not registered on this site yet, or you are registered but have not logged in. In either case, you will not be able to use the full. White's Tree Frog (Dumpy Tree Frog) information - how to feed and care for a pet tree frog. Includes background, habitat, diseases, and raising crickets. ![]() The ornate have no teeth to speak of, and will spit out unappetizing. Choosing a Frog. Look for an alert frog with clear skin. Skin that looks clouded may be. Look at the environment. Many pet stores keep their ornates in an completely. If this is the case, the water must. When approached, or when. An apathetic frog is probably a sick frog. Enclosure. Unless you have several spare tanks around, start off with the size tank. However, you do have to keep them warm, and. Keeping more than one. They do need to be together to. In the wild, ornates spend their time on. In our temperate zone, it is more difficult to keep the humidity. If you. are starting out with a small frog and a large saucer, securely fit a. Put aquarium gravel in the saucer. As. the frog grows, you can do away with the gravel and stones (or keep them. Substrate. The rest of the tank should be set up for easy cleaning; your frog will. The tank. can be lined with paper towels or Astroturf, and furnished with clumps. The moss and plants can. You will. have to refill the water in the saucer every day, more often in warmer. ![]() ![]() Artificial plants can be washed, and the moss replaced as necessary. Hiding Places. In the wild, ornates bury themselves in the leaf litter; in captivity. You will also. find that they will manage to half bury themselves under the clumps of. Place. live or artificial plants so that they overhang the water saucer; this. Heat and Lighting. Ornates are tropical animals, and need a warm environment. Place a heating. pad under the tank, and leave it on 2. During the daytime. B producing fluorescent over the tank. During the colder. The tank. air temperature should be kept around 8. F. Buy an aquarium thermometer. The saucer of water should be placed in the warmest. Feeding Your Ornate. Horned Frog. Start small ornates on crickets, putting 4- 6 in the tank each day. When. feeding out crickets, you must provide something for the crickets to eat. Put some oat bran. Reptical) in a small jar lid. Some crickets are able to get under the. As your frog grows, you can begin feeding. Buy your rodent prey at a pet store - do not. Use a forceps or tongs to hold the rodent. Food such as poultry mash, iguana vegetable and. Mix your choice of food with reptile vitamin. A piece of pulpy fruit. As the fruit rots, it will draw a crowd of fruit flies; these will. An. alternative to fruit is to cut a piece of new sponge to fit inside a small. Soak the sponge with water and. Always keep something in the water. Crickets will drown themselves in a bowl of water if there is no. If. you use a sponge, remember to keep it soaked with water. Estivation. Periodically during the year, your frog may go into a period of partial. During this period they will neither eat nor drink. They. will not stay in their water bowl but instead bury themselves as much. Instead of shedding their. It will harden up, giving your frog the appearance. Between this protective skin layer and the. Estivation is done. Just keep. the frog covered with his plant materials, keep fresh water in its bowl. Eventually. when the ornate feels it is time, it will begin softening and shedding. Medical Note.. Amphibians should be handled as little as possible as the secretions from. While many human and. Be sure to rinse out tanks and furnishings. Do not use disinfectants or. Lakeside CA. Advanced Vivarium Systems. Keeping and Breeding. Amphibians, by Chris Mattison (1. NY: Sterling Publishing Inc. Please note.. I am by no means an expert on amphibians. Compared to many people out. I'm barely knowledgeable about their biology, natural history and. So, please do your amphibs a favor and post your questions. Amphibian forum at Kingsnake. Read the key facts about diet and cancer risk, and find the supporting evidence from academic research and scientific studies to see why we say what we do. Work at Ferrero Be part of a growing family Ferrero has always been guided by the entrepreneurial spirit of a small family business. Our values have helped us achieve. Detoxification (alternative medicine) - Wikipedia. This article is about the alternative medicine claim. For the removal of toxic substances from a living organism, see Detoxification. Detoxification (sometimes called body cleansing) is a type of alternative medicine treatment which aims to rid the body of unspecified . Activities commonly associated with detoxification include dieting, fasting, consuming exclusively or avoiding specific foods (such as fats, carbohydrates, fruits, vegetables, juices, herbs, or water), colon cleansing, chelation therapy, and the removal of dental fillings. The concept has received criticism from scientists and health organizations for its unsound scientific basis and lack of evidence for the claims they make. The British organisation Sense About Science has described some detox diets and commercial products as . Nonetheless, mainstream medicine continues to produce evidence that the field is unscientific and anachronistic. ![]() The general idea suggests that most food contains contaminants: ingredients deemed unnecessary for human life, such as flavor enhancers, food colorings, pesticides, and preservatives. Scientists, dietitians, and doctors, while generally viewing . Proponents claim that this causes the body to burn accumulated stored fats, releasing fat- stored . Proponents claim that things such as an altered body- odor support the notion that detox diets have an effect. The mainstream medical view is that the body has mechanisms to rid itself of toxins, and a healthy diet is best for the body. However, the colon usually does not require any help cleaning itself. In some cases, it results in tooth loss because when fillings are drilled out, some of the surrounding tooth structure will be removed with it. One version involves a foot- bath using a mild electric current, while another involves small adhesive pads applied to the skin (usually the foot). In both cases, the production of an alleged brown . In the case of the foot bath, the . Experts weigh in on the top 5 diet scams and how to avoid them. Jayski's NASCAR Sprint Cup Silly Season Site at ESPN.com, Up to Date NASCAR news, Rumors, Drivers, Sponsors and paint schemes. South Africa's leading consumer health website, providing world-class information and interactive tools for a healthy lifestyle. Discover healthy eating from dietplan.co.uk. Find out how to lose weight with our delicious online recipes & choose from our range of diet plans. ![]() ![]() In both cases, the same color- changes occur irrespective of whether the water or patch even make contact with the skin (they merely require water—thus proving the color- change does not result from any body- detoxification process). Considering the financial costs to consumers, unsubstantiated claims and potential health risks of detox products, they should be discouraged by health professionals and subject to independent regulatory review and monitoring. According to the Mayo Clinic, the . The body is a well- developed system that has its own builtin mechanisms to detoxify and remove waste and toxins. They have to be, as the natural environment that we evolved in is hostile. It is remarkable that people are prepared to risk seriously disrupting these systems with unproven . Why is it that so many people are more comfortable self- medicating for conditions that exist only in advertisements, than they are simply taking their doctor's advice? It's because doctors are burdened with the need to actually practice medicine. They won't hide bad news from you or make up easy answers to please you. Journal of human nutrition and dietetics : the official journal of the British Dietetic Association. PMID 2. 55. 22. 67. Sense About Science. Archived from the original on 2. August 2. 01. 3. Retrieved 1. April 2. 01. 3. British Dietetic Association. In Loudon, Irvine. Western Medicine: An Illustrated History (reprint ed.). Oxford University Press. ISBN 9. 78. 01. 99. Retrieved 2. 01. 5- 0. By the 1. 83. 0s, the increasingly widespread view that many well- established remedies, such as bleeding and purging, were actually useless or worse, made it easier to poke fun at old- fashioned doctoring. Live. Science. Retrieved 1. November 2. 00. 8. Colon cleansing refers to a more invasive procedure of water and hoses stuck you- know- where. It's not clear when this practice started. Some scientists also claimed that constipation caused fecal matter to harden onto the intestinal walls for months or years, blocking the absorption of nutrients (yet somehow not blocking toxins). There's no cesspool either. Cesspools form from copious amounts of feces from entire neighborhoods, which is why crowded cities with inadequate sewage systems smelled so awful and why autointoxication made sense. Journal of Clinical Gastroenterology. PMID 9. 25. 28. 39. N.; Chen, Peter S. Journal of Clinical Gastroenterology. PMID 2. 66. 83. 99. The Straight Dope. Retrieved 2 September 2. Retrieved 2. 2 March 2. Retrieved 2. 3 July 2. A woman has been awarded more than . Probiotic Cleansing Diet. Retrieved 9 November 2. Retrieved 9 November 2. Retrieved 2. 3 June 2. Retrieved 2. 01. 4- 0. Retrieved 9 November 2. Ben Goldacre. 2 September 2. Retrieved 1. 8 March 2. Mayo Clinic. Retrieved 2. Indeed, the kidneys and liver are generally quite effective at filtering and eliminating most ingested toxins. Science- Based Medicine. Retrieved 1. 2 February 2. January 2. 00. 9. The researchers warned that, at worst, some detox diets could have dangerous consequences and, at best, they were a waste of money. The Independent. Experts discuss the safety and effectiveness of colon cleansers. Retrieved 2. 3 June 2. Retrieved 1. 5 October 2. Skepdic. com. Retrieved 2. The Skinny on Diet Scams. But chances are the only thing you'll lose by purchasing the latest . Diet scams are big business with sellers vying for their share of the nearly $3. Americans spend each year on weight loss products and programs. Experts say roughly the same top five diet scams seem to keep resurfacing every few years, each time with a shiny new marketing gimmick. But they're all based on the same bad science. Those top five diet scams include: Metabolism- boosting pills based on herbal ingredients Fat- and carb- blocking pills Herbal weight loss teas Diet patches, jewelry, or other products worn on the body Body wraps or . Nonetheless, researchers say diet scams continue to flourish, thanks in part to the law of supply and demand as a growing number of Americans find themselves overweight and looking for an easier way to lose it. In addition, many of the most popular diet scams are based on herbal ingredients, which are not regulated as drugs by the FDA. Therefore, the weight loss claims are not evaluated for accuracy by the FDA. In fact, a recent Federal Trade Commission (FTC) report found that more than half of the weight- loss ads that ran in 2. These products lead people to believe that there is a product that can fix the problem, and 1. Metabolism- boosting/calorie- burning pills. At the top of the list of diet scams are pills based on herbal ingredients that promise to boost your metabolism and help you burn calories or fat faster. Until recently, ephedra was found in many herbal dietary supplements for weight loss, but in February 2. FDA banned the sale of ephedra in any dietary supplement in the U. S. The herb is a close chemical cousin of methamphetamine or speed and can cause high blood pressure, irregular heartbeat, insomnia, nervousness, tremors, seizures, heart attacks, strokes, and even death. Kava is a plant found in the islands of the South Pacific. Supplements containing the herbal ingredient are often promoted for relaxation as well as weight loss. But the FDA issued a warning in 2. Fat- and carb- blocking pills. Pills that claim to block your body's absorption of fat and more recently carbohydrates are also commonly- sold diet scams. Even if these fat and carb blockers worked as they say they do, researchers say the effects can be dangerous if not just plain unpleasant. It's like making someone lactose intolerant, says Zanecosky. By making the body unable to breakdown nutrients in the body, which leads to gastrointestinal problems like diarrhea, bloating, and gas, these pills also block the absorption of the vitamins that travel with these nutrients. Weight loss teas. Teas based on herbal ingredients are also touted as diet aids, but researchers say the main ingredient in many of these teas is caffeine, which is a diuretic and leads to water loss. Mercer says that with some diet teas, it's the program the comes along with the teas that may sometimes promote weight loss, such as teas that recommend you drink it after dinner and then not eat anything else until morning. That way it could curb late- night eating, but it's not necessarily a result of drinking the tea itself. Diet patches and jewelry. Patches that deliver drugs though the skin have become popular for helping smokers quit and delivering estrogen to relieve menopausal symptoms. But experts say no effective weight loss drugs have been designed to be delivered through the skin via patches. Most of the time, these patches contain the same ineffective herbs found in dietary supplements or teas. Continued. Also included in this diet scam category is jewelry, such as earrings or bracelets, designed to be worn on the body with the promise to help people shed pounds. According to the FTC, any claim that people can lose even a pound or more a week using these devices is false. Body wraps or . The thick, layered sweat suits once popular decades ago have morphed into silver . But researchers say the only type of weight loss caused by wearing these outfits is water loss caused by excessive sweating. As soon as you take a drink, you'll gain all that water weight back. Experts say the only way to lose weight for the long haul is to burn more calories than you eat, and that process is slow. That means any diet products or program that promises . But if that's not enough to raise your suspicions, here are some frequently used buzz words to watch for, according to the FTC: No Diet! No Exercise! Lose 3. Pounds in 3. 0 Days. Eat Your Favorite Foods and Still Lose Weight. Shrinks Inches Off Your Stomach, Waist, and Hips. Scientists Announce Incredible Discovery! Revolutionary European Method! Ancient Chinese Secret! Turn On Your Body's Fat- Burning Process. Automatically Convert Fat to Lean Trim Muscle! Absorbs Fat. Developed After Years of Secret Research. New Scientific/Medical Breakthrough Not only do diet scam pitchmen tend to use the same words in their advertising, the FTC says they also employ some of the same sales techniques, such as: Extravagant claims of dramatic, rapid weight loss. Testimonials from . Dramatic before- and- after photos depicting substantial weight loss. Ads that tout the latest trendy ingredient in the headlines. A footnote hidden somewhere in an ad noting . If it sounds too good to be true, it is. Medically updated June 2. SOURCES: Nelda Mercer, RD, spokeswoman, American Dietetic Association. Althea Zanecosky, RD, spokeswoman, American Dietetic Association. Federal Trade Commission. Web. MD Feature: . All rights reserved. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |