Type 2 Diabetes Articles - Symptoms, Treatment, and More. Diabetes is a progressive, chronic disease related to your body's challenges with regulating blood sugar. It is often associated with generalized inflammation. Your pancreas produces the hormone insulin to convert sugar (glucose) to energy that you either use immediately or store. With type 2 diabetes, you are unable to use that insulin efficiently. Although your body produces the hormone, either there isn't enough of it to keep up with the amount of glucose in your system, or the insulin being produced isn't being used as well as it should be, both of which result in high blood sugar levels. While this can produce different types of complications, good blood sugar control efforts can help to prevent them. A 75 bed hospital in Royapuram that provides treatment for diabetes. This relies heavily on lifestyle modifications such as weight loss, dietary changes, exercise and, in some cases, medication. But, depending on your age, weight, blood sugar level, and how long you've had diabetes, you may not need a prescription right away. ![]() Finding out that you have gestational diabetes can be scary. It can be reassuring to know that most women who have gestational diabetes give birth to healthy babies. A Single Bout of High-Intensity Interval Training Reduces Awareness of Subsequent Hypoglycemia in Patients With Type 1 Diabetes. Are you constantly asking yourself, "What can I eat?" It's time to stop worrying! Living with diabetes doesn't have to mean feeling deprived. We'll help you learn to. I think you are wrong. I know 2 type 1 diabetics who through rigorous discipline in diet and exercise and supplementation, never took insulin and were healthier than. The The Diabetes Diet was designed for controlling blood sugars in diabetics, but its health and weight-management benefits apply to everyone. Improve your health, lifestyle, diet & nutrition with Diet and Nutrition news, facts, tips, & other information. Educate yourself about Diet and Nutrition. Treatment must be tailored to you and, though finding the perfect combination may take a little time, it can help you live a healthy, normal life with diabetes. What Causes of Type 2 Diabetes? Diabetes Diet Nutrition GuideEffective management of diabetes cannot be achieved without an appropriate diet. Ideally, all patients with newly diagnosed diabetes should receive advice from a. Managing diabetes is a challenge that requires finding the right balance among food, physical activity, and medicine, if needed. Healthful food is key to managing. Type 2 diabetes is most common is those who are genetically predisposed and who are overweight, lead a sedentary lifestyle, have high blood pressure, and/or have insulin resistance due to excess weight. People of certain ethnicities are more likely to develop diabetes, too. These include: African Americans, Mexican Americans, American Indians, Native Hawaiians, Pacific Islanders, and Asian Americans. These populations are more likely to be overweight and have high blood pressure, which increases the risk of developing diabetes. As you age, you are also at increased risk of developing diabetes. A poor diet and smoking can also affect your risk. What Are the Complications of Type 2 Diabetes? There are many complications of diabetes. Knowing and understanding the signs of these complications is important. If caught early, some of these complications can be treated and prevented from getting worse. The best way to prevent complications of diabetes is to keep your blood sugars in good control. High glucose levels produce changes in the blood vessels themselves, as well as in blood cells (primarily erythrocytes) that impair blood flow to various organs. Complications of diabetes are broken into two categories: microvascular (damage to the small blood vessels) and macrovascular (damage to the large blood vessels). They can include: Kidney disease (nephropathy)Nerve damage (neuropathy), which is most common in the feet and hands, but can also cause erectile dysfunction. Eye disease (retinopathy)Peripheral arterial disease (a disease that affects the vessels in the lower and upper extremities)What Are the Symptoms of Type 2 Diabetes? Often people don't experience symptoms of diabetes until their blood sugars are very high. Symptoms of diabetes include: increased thirst, increased urination, increased hunger, extreme fatigues, numbness and tingling in the extremities (hands and feet), cuts and wounds that are slow to heal, and blurred vision. Some people also experience other less common symptoms including weight loss, dry itchy skin, increased yeast infections, erectile dysfunction, and acanthosis nigricans (thick, . If you are experiencing any of these symptoms, don't ignore them. Make an appointment to see your doctor. The earlier diabetes is caught, the more likely you can prevent complications. How Is Type 2 Diabetes Diagnosed? A diagnosis of diabetes can be done using a variety of blood tests. If you are at increased risk of diabetes, have symptoms of diabetes, or have pre- diabetes (a major warning sign for diabetes), your doctor will check to see if you have diabetes. Your doctor may also check to see if you have diabetes if you are over the age of 4. The tests used to check for diabetes are the same tests used to check for pre- diabetes. Fasting blood sugar test: This test checks your blood sugar when you haven't eaten for at least eight hours. A fasting blood sugar above 1. Your doctor will re- check this to determine if you have diabetes. Glucose tolerance test: This is a test that checks how you respond to sugar. You will be given a sample of sugar (7. If your blood sugar is above target after that time, you may be diagnosed with diabetes. Hemoglobin A1c: This test checks your blood sugar over the course of three months. If your blood sugar is above 6. Random blood sugar test: Your doctor can do this test if you are experiencing symptoms of diabetes—increase thirst, fatigue, increased urination. If your blood sugar is above 2. L, you may be considered to have diabetes. If you have no symptoms and any of these tests are positive, the American Diabetes Association recommends that a new blood sample be drawn to confirm a diagnosis. How Can I Avoid Type 2 Diabetes? While you can't change getting older, your family history, or ethnicity, you can work on ways to reduce your weight and waist circumference, increase your activity, and lower your blood pressure. Eating a balanced diet that is rich in fiber, non- starchy vegetables, lean protein, and healthy fat can help get you to your goal weight and reduce your waist size and body mass index (BMI). Reducing your intake of sweetened beverages (juices, sodas) is the easiest way to lose weight and reduce blood sugars. Don't go on a diet. Instead, adapt a healthier way of eating, one that you'll enjoy for a long time. Exercising regularly, about 3. Finally, if you smoke, aim to quit. Smoking can increase your risk of stroke, blood pressure, and heart attack, and quitting can reduce your risk of diabetes. How Can I Manage My Diabetes? The good news is that if you have diabetes, you have a great amount of control in managing your disease. Although it can be difficult to manage a disease on a daily basis, the resources and support for people with diabetes is endless. It's important for you to receive as much education as possible so that you can take advantage of all the good information that is out there (and weed out the bad). Don't let others let you feel like a diabetes diagnosis means you are doomed. Get Educated: The American Diabetes Association advises that all persons with diabetes receive diabetes self- management education (DSME) at diagnosis and thereafter. A certified diabetes educator or other qualified health professional can give you the tools you need to understand and take care of your diabetes. In addition, these individuals are trained to create a customized plan that works for you. Diabetes self- management education is a patient- centered approach that enables patients to get involved in their care. Assemble a Medical Team: Whether you've had diabetes for a long time or you've just been diagnosed, there are certain doctors that are important to see. It is extremely important to have a good primary care physician. This type of doctor will help coordinate appointments for other physicians if they think that you need it. Some primary physicians treat diabetes themselves, whereas others will recommend that you visit an endocrinologist for diabetes treatment. An endocrinologist is a person who specializes in diseases of the endocrine system, diabetes being one of them. All people with diabetes should also be seen by an ophthalmologist after diagnosis. Diabetes can affect the eyes before it is even diagnosed. After the initial session, people should be seen every two years if there are no issues, or more often if there are. In addition, people with diabetes should have a comprehensive foot exam by a podiatrist once they are diagnosed or if they are experiencing issues, such as tingling of the feet, pain, sores, hammer toes, thick dry skin, or fungal nails. A registered dietitian and/or certified diabetes educator will educate you on how to eat for diabetes and provide you the tools you need to self- manage your diabetes. Some other doctors you may want to or have to add to your list as the disease progresses include a cardiologist (to make sure your heart is working efficiently and you have no blockages in your arteries), a vascular doctor (a doctor who specializes in veins and circulatory issues), and a therapist to help you cope with your diagnosis. Lose Weight: If you are overweight, losing weight can help your body use insulin. In fact, the American Diabetes Association recommends that people with diabetes lose about 7 percent of their body weight, which should improve the way your body uses insulin and reduces insulin resistance. In addition, weight loss can help lower blood pressure, reduce joint pain, increase energy, and reduce sleep apnea and cholesterol. It can also reduce your risk of other diseases, including heart disease. What you eat plays a major part in your diabetes control—and your weight. Eating a balanced diet that is rich in non- starchy vegetables, lean protein, and healthy fats can help you improve your nutrition, lose weight, and lower your blood sugars. Reduce Your Carbohydrate Intake: One of the most important components involved in a diabetes diet is knowing how to eat a modified carbohydrate diet. Carbohydrates are the nutrient that impacts blood sugars the most. Carbohydrates are found in starches, fruit, some vegetables like potatoes, sweets, and grains. Eating the right kinds of carbohydrate in the right quantities can help you manage your weight and your blood sugars. Knowing how to identify and count carbohydrates is very important in managing diabetes. Eating a consistent carbohydrate diet is ideal because it can help you body regulate blood sugars. These dedicated Verywell sections can help you improve your diabetes diet know- how: Type 2 Diabetes Diet. Dietitian Advice and Recipes. Exercise: We all know that physical activity is an important part of maintaining a healthy lifestyle, but exercise is also important in managing blood sugars and preventing complications of diabetes.
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Frequently Asked Questions About The HCG Diet. Looking for the Best HCG Diet Drops? Unfortunately finding high quality HCG diet drops is not easy. We've searched the stores and practically the entire internet. HCG Drops During Menstruation Of all the questions about the HCG diet, one of the most common is whether women should continue taking HCG drops during their menstrual. Can taking HCG help you lose weight? Read the review and find out the truth about HCG. HCG Diet Reviews and Results: More than 40 Motivational Weight Loss Story Interviews. Best-Rated HCG Drops for Weight Loss. Search no more! We answer all your questions about HCG drops, and which diet drops brands are best in the market. ![]() Which of the below statements is true about the hCG diet? You can lose 30 pounds in one month. Many dieters swear by it. Doctors say it doesn’t work. Home; Top 4 Best Diet Pills 2017; Diet Pills Introduction; The Free Diet Pills Scams. Diet Pill Scam Reports. Free Diet Pills Scams; How to Get Compensation for Diet. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() How To Control Cholesterol With Diet Chart? ![]()
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![]() Meal Plan Ideas - Snack Meal Plan Ideas in 7. Total calories consumed in this snack plan equals 7. The amount of saturated fat is 4. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 7. Does this snack plan include fruit? No. Sodium Levels: The sodium level in this plan is 5. Protein Levels: This snack plan has 1. ![]() Diets That Work . This site focuses on the best of all diet plans – the diets that work. Explore this 1268-calorie diet meal plan. This meal plan has Breakfast - 256 calories, Lunch - 273 calories, Dinner - 447 calories and Snack - 292 Calories. 805 Raw brownie recipe. In my raw food diet meal plan world raw meals are simple to prepare and they satiate you just like standard American diet. 805-diet.naturalsafeaccept.com coupon code and promo code for June 2017. Average discount of $1 with the best collection of coupon codes, discounts, deals and promo. ![]() ![]() There are many. But there are four that truly stand out from among the others. Dieters have largely had impressive results with our short list, and we will tell you why they have achieved so much success with them. These diets are very healthy, they are very safe diets, and most of all, the majority of dieters can plug right in and start losing weight right away. A quick summary follows – more detailed reviews are further below. The Mayo Clinic Diet. Editor’s Choice. Pros: Dieters lose 6- 1. Very healthy diet that encourages unlimited portions on healthier choices. Cons: We are still searching for a negative. Bottom Line: Dieters are astounded that they can easily match the plan’s goals of losing 6- 1. Users also express joy having a diet that does not count calories. Dieters like the simplicity – eat healthy, eat as much as you want. The Mayo Clinic Website. Full Review Below. The Raspberry Ketones Diet. Editor’s Choice. Pros: Highly effective. Dieters lose weight really fast. Just one capsule twice per day with meals. Breaks apart fat cells and then burns them for energy. Dieter’s #1 fat burner. Cons: Still need to eat eat healthy & exercise. Bottom Line: Raspberry ketones are the most powerful and effective supplement we have found to drop weight. ![]() Dieters are astounded how quickly the product works and the amount of weight you can lose. Very simple to use. See review below for Free Bottles. The Raspberry Ketones Website. Full Review Below. Bistro MDEditor’s Choice. Pros: Dieters rate the gourmet meals very highly, and they found that the calorie shifting approach works extremely well in shedding all of the excess weight. Cons: Lacks an online community or forum. Bottom Line: Bistro MD’s calorie shifting confuses your metabolism and lose weight quickly. The official meal plan used by Dr. Phil for his obese patients with proven effectiveness. Dieters rate this meal plan as a very delicious diet with outstanding meals. Bistro. MD Website. Full Review Below. The 3 Week Diet. Editor’s Choice. Pros: Dieters are truly raving about the quick weight loss. This diet is designed to burn between 1. Easy to follow this diet. Cons: Key is to keep weight off over long term. Bottom Line: The 3 Week Diet is outstanding at targeting and burning stored body fat right off your body. Dieters comment on how quickly this diet shrunk their waistline. The results in 2. Make sure to do the 1. The 3 Week Diet Website. Full Review Below. The Mayo Clinic Diet. The Mayo Clinic Diet is remarkably effective, and coming from the world’s foremost authority on health, you can bet this is the healthiest diet on the market. Dieters are having tremendous success (discussed further below) using a very simple two- part system. In the first two weeks – called “Lose It” – your diet gets jump started for quick weight loss. In subsequent weeks – called “Live It” – you have a plan that gets you to your target weight. The entire premise of the diet is to eat healthier, incorporate more fruits and vegetables into your diet, avoid outright sugar- laden snacks, avoid artificial sweeteners, and work in more exercise and activity into your life. There are no difficult dieting techniques with the Mayo Clinic diet. You are not depriving yourself of food, and you are not creating any uncomfortable issues with hunger. In fact, this diet’s management of sugar controls hunger. How It Works. The Mayo Clinic Diet uses two phases to manage weight loss: Phase 1 – Lose It! Designed to lose 6- 1. Add 5 healthy habits, like eating more fruit, or eating breakfast. Break 5 unhealthy habits, like eating sugar- laden foods. Introduce 5 new healthy habits, like tracking consumption or adding exercise. Phase 2 – Live It! Designed to lose 1- 2 pounds per week. Set your weight loss goals and ideal weight. Eat meals using the Mayo Clinic Healthy Weight Pyramid. Understand and take command of eating portions. Become more physically active. The spokesperson for the American Dietetic Association gives this diet a big thumbs up because. News & World Report has rated the Mayo Clinic Diet the #1 Best Commercial Diet Plan. Now that is impressive. There are countless success stories of dieters that have lost serious weight using this very simple diet. Here is a sample of just a few of the many success stories of the Mayo Clinic Diet (full stories at the website): Successful Mayo Clinic Dieters. Online Diet Tools. You get a full suite of tools and diet aids that makes losing weight a lot easier: Hundreds of delicious recipes. Personalized meal plans. Fitness plans and tips. Healthy Habits Tracker. Mayo Clinic Diet Mobile App. Weight Tracker. Fitness and Food Journal. Pros. The most respected health institution in the United States, and perhaps the world, has come out with a world- class diet that is getting double thumbs up by our leading health experts. This is a very common sense diet which encourages small steps – small steps that create massive results: Get rid of a few small bad habits. Add a few good habits. Try to be more active. Examples of how easy this is: Stop using artificial sweeteners. Have a few pieces of fruit for a snack instead of chips. Park your car further away at the grocery store to walk more. It boils down to making a series of small changes over time, changes that are incredibly easy to make. Cons. This is not a fad diet or a diet that creates massive weight loss in a short period of time. This is a . Bottom Line. If you took the best of Jillian Michaels, Joy Bauer and the South Beach Diet. It provides countless foods where you can eat as much as you want. And you still get plenty of protein, fats and carbs to make it perfectly balanced. The diet controls blood sugar which means this diet controls hunger pangs. In health circles this is considered the . The comments we see the most are: the diet is painless compared to others, the tools make it easier to hit goals, the diet works, and the price is a steal. The Mayo Clinic Diet is the healthiest and most effective diet on the market. At $5 per week, this diet is a no- brainer and will likely be the best decision you make in the coming year. You can start this diet right away at The Mayo Clinic Diet Website. Raspberry Ketones. Raspberry Ketones research established a strong correlation with dieting and fat loss, and it was a famous tv doctor who broke the news. It is now referred to in dieting circles as the . Raspberry ketone comes in many forms including drops, powders and pills. We will discuss exactly what raspberry ketones are, how they work and the success that dieters are experiencing. Raspberry Ketone – The Fat Dissolving Extract. Raspberry ketones are an extracted compound which regulates adiponectin – a protein in our body. However, the role of adiponectin is rather profound as it used by our bodies to regulate our metabolism. Even more importantly, raspberry ketones literally breaks up fat in our cells, making it very easy for our bodies to burn this dissolved fat as an energy source. A person would need to eat 9. Not only is that impractical, but a dieter would gain a lot of weight in doing so. How To Use Raspberry Ketones In Dieting. There have been enough studies and empirical evidence to demonstrate that raspberry ketones are efficiently absorped into our system. All that is needed is 1 capsule twice per day with meals. Nothing else is required. No changes in diet or exercise are required with raspberry ketones. Any increase in activity or decrease in food consumption will accelerate the benefits. Dieters are seeing the effects within 5 days. A bottle lasts for one month, and the manufacturer recommends that if your goal is to lose 1. If more weight loss is desired, then the recommendation is to go with the three month regimen. Clinical studies have shown raspberry ketones to be particularly effective with abdominal fat and liver fat – which is great news for dieters. Studies show that this product has no side effects. Examples Of Dieters Losing Weight with Raspberry Ketones. Everyone loves success stories, and here are two that are typical of what some dieters are experiencing with these capsules: Becky lost 4. She previously had high blood pressure and high cholesterol. Those symptoms have since disappeared. Becky says that she is happy to be fitting in some clothes that she hasn’t worn in 1. Alexis lost 4. 4 pounds using the three month regimen of raspberry ketone capsules. She had a pre- diabetes condition before the diet. That condition has now disappeared. Alexis commented that other diet plans took off the weight very slowly, whereas this one took it off very quickly. Pros. The famous tv doctor likes to refer to raspberry ketones as a miracle fat burner, and it is truly a remarkable compound. It’s not a gimmick – the raspberry ketones trigger hormones to break up fat and then burns it easily. The capsules are simple to administer, and losing weight doesn’t get any easier. Most dieters are seeing substantial weight loss. Dietitians and the medical community are now beginning to incorporate raspberry ketones as part of their dietary regimen. This diet supplement is very affordable if you are serious about losing weight: One Month - > One Bottle - > $4. Three Months - > Buy 2 Bottles and Get 1 Bottle Free - > $7. Save $7. 0. 1. 0)Five Months - > Buy 3 Bottles and Get 2 Bottles Free - > $1. Save $1. 50. 0. 5)Cons. Although most dieters report excellent results without exercise or dieting, we strongly encourage users to accelerate the weight loss benefits with proper healthy eating and increased physical activity. Bottom Line. If you are wondering if raspberry ketones actually work, suffice it to say they are the safest and most effective diet supplement on the market. Unlike other diet supplements which are nothing more than gimmicks, it has been proven in clinical studies that raspberry ketones trigger hormonal changes that break up fat cells and quickly use this fat to burn for energy. ![]() ![]() I lost 3. 0lbs over 5 months eating 1 meal in the evening. This is my experience. I’ve written this for those who have heard about eating one meal a day and want to seek out the experience of someone doing it. If you decide to do something similar it’s my hope that you can benefit from my experience. ![]() I write this as if a friend had asked me to describe the diet. Be advised: The effectiveness of diets vary from person to person and I cannot guarantee that taking this approach will work for you. Please see my disclaimer at the foot of this post. UPDATE Aug 2. 01. After you’ve finished reading this article you should head over to my other site called 1 Mad Diet– I can answer any questions you have over there. When it comes to this site Hubbys Home, it turns out I’m possibly the world’s worst blogger and I don’t tend to respond to the comments here. I do feel bad about that, because when people take the time to reach out, it’s a bit of a slap in the face to get ignored. I’m sorry about that and I’ll try to make amends, but in the meantime come on over to 1. MADdiet. com and we can talk there. ![]() Thanks. Please continue reading. I was taking the . Our Easter Egg calorie counter shows the calories in popular chocolate brand's Easter egg packages.I was spending a lot of time reading about dieting and weight loss – getting into the minute detail – listening to people who insisted that you had to cut out certain types of food and eat specific foods, in specific ratios, at specific times. It was good for a while and I made some progress but it wasn’t sustainable for me with everything else that was going on in my life. I spent more time researching the best way to lose weight than I invested in actually doing something about it. I had a full time career and when I wasn’t working I was looking after the children while my wife worked. I was exhausted, I hated the 6 small meals diet because I never felt full – I got injured running – and I quit, regaining the weight soon after. Two twirly milk chocolate fingers covered in Cadbury milk chocolate! It's been the UK's favourite chocolate bar over the last few years. Find out more here. TWIX® is a delicious and indulgent treat that can be enjoyed as part of a balanced diet and healthy lifestyle. It doesn’t have to be this way. For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet. I called it the sub- optimal diet because it involves eating things that traditional diet wisdom says you shouldn’t eat. I’m talking about normal foods that families eat for lunch and dinner. The staples – bread, pasta, rice, potatoes, fish, meat, vegetables, fruit, dairy, and all the rest. ![]() The fact that manufacturers have started making low fat/low calorie ice cream treats is great (and they're not bad either, see our Tried and Tasted). ![]() Week 3: Stop the Sugar Cravings Now you really start to put your plan into action. You’ve identified the sources of added sugar in your diet and replaced those. GG Scandinavian Bran Crispbread (known by their many fans as 'scan bran'!) are healthy, light, crunchy snack crisp breads which make for a fantastic snack or recipe. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience by David. The Weight Watchers plan is designed to fit your life! Say yes to losing weight, whilst still eating the food you love. There are 53 calories in 1 extra small . You'd need to walk 14 minutes to burn 53 calories. The sorts of things an army officer, like the General, might get served up in the mess tent. Ordinary, regular food served up in decent portions that fills your belly and keeps you feeling satisfied for hours afterwards. But I’m also talking about the good stuff (IN MODERATION!!), like cake, chocolate, sweets, candies, pastries and other things that normal people eat – what would life be like without these delights? Life is already complicated enough, so make it simple. I’ve always believed that for most people there’s no need to weigh and measure food. No need to get the supposed optimal balance between protein, carbohydrate and fat. Following a balanced diet as outlined by the NHS is good enough. Sure, if you’re going for Olympic gold, then get freaky about your diet, but for the majority of people looking to lose a bit of weight in order to feel better about themselves and extend their lifespan, there’s no need to have a finely tuned and detailed diet plan. Similarly, I’ve always believed that there’s no need to kill yourself exercising. Exercise because you want to, because it’s fun, because it’s a challenge – but other than taking a brisk walk every day, you stand to do your diet more harm than good by flogging yourself at the gym on a daily basis – especially if, like me, you’re no longer in the prime of life. Build up fitness and exercise regimes slowly and deliberately to get the most enjoyment and benefit. Let’s get this straight. Even if you can get past the ridicule or at least the fear of it, you’re going to encounter other problems like injury and lack of motivation. By all means aim to get fit and put on a little muscle, but don’t feel compelled to try to make two major changes to your lifestyle at the same time. My own experience has taught me to master the mindset of the diet first and then progress to the strenuous exercise in the final stages of a diet (if that’s what you want to do). Diet as part of a lifestyle. I needed a diet that suited me and my existing lifestyle. I needed it to be simple and inexpensive. I needed it to be something I could sustain over a long period of time and something I could adapt to a permanent lifestyle when I lost the weight. My life is based around being at home with the children – cooking, cleaning , doing housework and building a home based business. I’m 4. 3 years old and I have the full time responsibility for looking after our four young children. I’m on duty all day long and I haven’t time to do any of the nonsense that many other diets require. Nor do I want to pay the ridiculous price tags for the pills, potions and superfoods currently being touted as the answer to everyone’s problems. Superfoods are super but they are also expensive and they are not the miraculous missing link in a successful diet. I needed a diet that limited my choices and left me to make only good decisions. Being a work at home mom or dad means that you’re near the fridge all day, it means you’re preparing and cooking food for other people, it means your schedule is crazy, it means you have stressful moments when the business or the family life get a little bent out of shape. And as you doubtless know, comfort eating often seems like a way to relieve the stress. Comfort or convenience eating is mostly eradicated by the simple fact that I try to eat just once a day, so the proximity of the fridge isn’t a problem. Even now at 3. 0 lbs down, my family has no idea I’m eating only one meal. And just because you’re on a diet it shouldn’t mean the rest of your family have to go on a diet too. My lifestyle choices shouldn’t inconvenience them. I don’t want to turn down the chance to go for a family meal in a restaurant or a some other social function just because I’m on a diet. How does the diet work? Monday to Friday – One main meal in the evening, with a dessert. Saturday – Two meals – lunch and dinner, with more freedom to snack in between. In other words, a cheat day. Sunday – Two meals – lunch and dinner, with a dessert. Throughout the day I drink water and tea. The tea is made with whole milk and one sugar and typically I’ll drink about six cups a day. Snacking isn’t something that I schedule in but there are occasionally times during the day when I’ll eat a snack.(I would point out that I think it’s probably better to snack throughout the day (and also advisable), but I have some specific reasons why I don’t tend to – besides, the tea with the whole milk and one sugar is pretty close to being a snack with the fat, carbohydrate and protein. Even if it’s not . Meals based around meat, chicken, fish, rice, potatoes, pasta, bread, vegetables, fruit, milk, cream, cheese, eggs – and usually followed by something sweet. I often try not to eat during the day at all, but if I feel weak or very hungry I’ll eat something that has about 1. This is not about starving myself this is about controlling when I eat so that I can be assured of creating a moderate caloric deficit every day. But it’s important to realise that these snacks are not mini meals, they’re not designed to satisfy my hunger, they’re purely functional. One of the reasons this works for me, as I’ve already mentioned (but it bears repeating), is I drink tea with full fat milk and sugar throughout the day which tends to keep me going. I guess if you could classify it as snacking. On Saturday I’ll eat two meals, lunch and dinner but I pretty much eat what I want and when I want. This is my day off, some people call it a cheat day, but I don’t consider it cheating as it will be part of the lifestyle I adopt after the weightloss phase is complete. On Sunday I have 2 meals, lunch and dinner, but I’m strict about how much I eat and I use the day to prepare me to get back on the diet on Monday. Exercise during the diet. I made a conscious decison not to take on any additional exercise other than walking once or twice a day with the dogs. Taking on exercise as part of your diet may seem like a good idea, but my own experience is that exercise hampers my efforts. From time to time I do some body- weight exercises mainly for fun or for the challenge but it’s not central to creating weight loss. If there are days when I don’t get out for a walk it doesn’t have any significant impact on my progress. The right mindset for successful dieting. I believe that most diets will work if you develop the right mindset, and most will fail if you don’t. This approach to dieting may not suit you and that’s fine, go find something else, but you’re still going to need to develop the right mindset. When you have a lot of weight to lose it can be hard to buy into the idea that you’ll need to stick to a diet for months. The results you want to see won’t be evident for a long time so you need to get invested in the process as much as the outcome. It’s so important to get a reward from your efforts on a daily basis. Understand that the real result is not what the scale says but whether you stuck to your eating plan. Get it into your head that if you repeatedly do the same thing day after day and stick to the plan, the occasional failures will be absorbed by the successes and you’ll reach your goal. You are going to feel hungry on a diet, learn to get comfortable with it. Hunger is a signal and not a command. Again this is not an exercise in starvation, that’s a stupid and potentially dangerous way to lose weight, it’s about learning to control your intake to ensure that your body gets enough nutrition whilst producing enough of a deficit to lose fat over a period of time. Set limits. The evening meal is not an open ended thing. There’s a tempation to drag the evening meal out for an hour or two but resist it and set an end time after which you will not eat. The first official images of the Volkswagen Golf 7 GTI concept have emerged ahead of the car’s Paris Motor Show unveiling. Although it wears the Part MNXZ1. 4 - 1. Point Driver, Impact Grade. This short version is a better match than longer ones you can find. ![]() ![]() You may want to pick up or order an 1. The top bolt comes out with the breaker bar and socket. The ratchet provides enough back and forth for the job with the handle straight down, while the length gives good leverage. It was all going so well. The rain from the previous few days had ceased, giving the air in Cape Town a crisp freshness, my morning coffee had been particularly good and the line- up of brand- new Volkswagen Golf GTIs parked invitingly at the meeting point of the local launch promised so much. A choice of red, white or black, the same colours as were available when the original Mk. GTi was launched back in 1. DSG transmission model selected and the first directions for the launch route received, we were ready to roll. Volkswagen has come in for some criticism for its evolutionary approach to the design language of its top- selling Golf range, particularly the past three generations. But one thing you quickly realise while driving the newest models is that many fellow motorists, enthusiasts and detractors of the VW brand know the new car when they see it. And this applies especially to the new GTI. I’m happy to report that there’s at least a new (standard) 1. I appreciate the fact that the GTI rides 1. The signature red nose highlight has been extended through each headlamp cluster and there’s now GTI badging posted on the front wheel flanks. This is the new Honda Civic Type R, as you can probably tell from the tremendously large rear wing and the fact that it looks like a selection of power bulges. Darkside 1.9 & 2.0 TDI Budget Turbo Kit inc Fitting and Mapping. Racers Build Sideways Race Van, But Not in the Drift Sense in the Other, More Permanent Sense. Discover the VW TSI engines today. Learn about how our innovative TSI petrol engines offer an enjoyable drive alongside cutting fuel consumption & CO2 emissions. The new Volkswagen Polo could be one of two things: A) a shrunken Golf, which despite hardly changing from Mk5 to Mk6, still leads the mid-sized hatchback class as. Hearst Magazines and Hearst Digital Media are divisions of Hearst Communications, Inc. Nonmetallic Pistons: Ceramics and composites offer the allure of lower thermal expansion, lighter weight, and higher strength and stiffness compared with aluminum. Heading north out of Cape Town, things continued to go well. For a few generations now, Volkswagen has succeeded in affording the GTI one of the most compliant ride qualities in this segment. In the seventh generation model an all- independent suspension is fitted to Volkswagen’s impressive new MQB platform, which not only allows for an overall weight saving (the new GTI is 4. Fitted with an optional R1. Dynamic Chassis Control, including an Individual mode that allows the driver to find their optimal combination of engine mapping, steering feel and damper firmness, the new GTI impresses on the open road. The slick six- speed DSG transmission goes about its business in a seamless, non- intrusive manner, while the well- appointed cabin is an altogether nice place to be. It’s pity that Volkswagen South Africa is not offering the funky “ode to the original” plaid cloth seats found in other markets but there is nevertheless little fault to find with the standard leather items fitted to SA- bound models. Chrome highlighting (including pedals) together with a tightly bound leather multifunction steering wheel and a standard touch- screen infotainment system add to the sense of occasion. The seventh- generation Golf GTI is the third generation to make use of Volkswagen’s EA8. Re- engineered, while including a new cylinder head that incorporates a water- cooled exhaust- gas recirculation (EGR) system, in this application there’s 1. W on offer. More significant, especially considering the outgoing Mk. GTI 3. 5 edition already boasted 1. W more than this, is a fairly substantial 7. N. m increase in torque over the previous- generation GTI (5. N. m up on the 3. N. m is now available at a low 1 5. Combine this with the weight savings gained by the new platform and the new car feels that much sprightlier than the model it replaces. Cape Winelands roads covered and the new GTI was already impressing with it all- round refinement, comfort and flexibility. It was all going so well. So what then could possibly put a damper on the day? I’ll tell you what: Stepping into the manual version after lunch was a bittersweet affair. The sight of the golf ball- inspired gear knob mounted atop a sculpted chrome housing managed to put a damper on my day. Not because it didn’t fit perfectly to hand or shift with pinpoint precision and weighting through each of its six forward ratio gates. Not because it wasn’t matched with a similarly well- weighted clutch pedal, either, but because, for me, the whole GTI package came together when I faced the car south after the lunch stop and powered away via a well- sorted manual transmission. ![]() Call me old- fashioned but as slick as a double- clutch DSG transmission is, there can be few things in motoring as rewarding as having full control over when and how you shift through the gears to keep an engine on the boil. Covering three of the Cape’s most challenging mountain passes on the way home only served to reinforce my disdain for the fact that VWSA forecasts to sell only one out of five new GTI models with a manual transmission. And while I realise the benefits of the more modern technology in terms of ever- increasing grid- locked travel times, having spent an afternoon carving through tight and challenging sections of twisty roads while having full control of both available engine revs and their corresponding exhaust- note responses, you do have to hope that, unlike companies such as Porsche and Audi, Volkswagen finds a place for manual transmissions in its performance lineups for the foreseeable future. The Golf 7 GTI feels lighter on its feet than the previous model. To this end you feel more confident that the front end will stay true to course as you carry more speed into a corner than before. With the aforementioned chassis control in its sportiest setting, throttle response is heightened while the electric power- steering system gains welcome weight. While many a forum is alight with talk of a Performance Pack version of the GTI (Volkswagen AG has apparently not yet released this upgrade for “hot” regions, including South Africa), which adds 7 k. ![]() W, bigger brakes and a mechanical differential, it’s difficult to fault the way the standard car, with its XDS electronic diff and two- stage ESC stability control, copes with keeping the car planted though fast changes of direction. Much like the new Ford Fiesta ST, it’s the additional low- down torque in the new GTI that adds significantly to the enthusiastic driving experience, providing a welcome shove between corner apexes. Volkswagen South Africa has an enviable record of selling up to 5. Golf models with GTI badges fitted to them. While this inevitably impacts on the exclusivity of this model (not helped by the fact that the last three generations have looked so similar), it doesn’t seem to worry the buying public much. That said, it stands to reason that you will be seeing a lot of the seventh, and best yet, generation Golf GTI on the roads in the coming months. Click here for our track test of the new Golf GTI. Specifications*Model: Volkswagen Golf GTI DSGEngine: 2,0- litre, four- cylinder turbopetrol. Power: 1. 62 k. W at 5 3. Torque: 3. 50 N. m at 1 7. Fuel consumption: 6,4 L/1. CO2: 1. 48 g/km. Top speed: 2. Price: R3. 82 8. 00 (manual: R3. Service plan: 3 years/1. Service intervals: 1. According to the manufacturer. Does Abilify Cause Weight Gain? Actually Yes Although Evidence is Mixed. Does Abilify cause weight gain? With significant weight gain a side effect of almost every medication used to treat bipolar symptoms, weight related Abilify side effects are of great interest. This is especially so as Abilify was originally considered to be weight gain neutral, or even to possibly assist weight loss. However, more recently there have been claims that Abilify DOES lead to weight GAIN, causing much confusion and concern to consumers. So let’s consider the evidence . This is a medication produced by Bristol- Myers Squibb and is classified as an atypical anti- psychotic (meaning is one of a new generation of drugs used to treat symptoms of psychosis, for example in schizophrenia. It is also effective in treating bipolar symptoms. Abilify is also known by its generic name of aripiprazole. It is an effective antidepressant which also has anti- manic properties. This has made it attractive as a treatment for bipolar disorder for treating both mixed and manic episodes. But does Abilify cause weight gain? Abilify and weight gain. One reason for all the confusion about Abilify and weight and weight gain is that credible sources provide conflicting information. The official Abilify website’s patient information sheet does indicate weight gain as opposed to weight loss as amongst the Abilify side effects. The Mayo Clinic includes weight gain as a “more common” Abilify side effect, but BOTH weight loss AND weight gain as a “less common” side effect. The Mayo Clinic also point out: “The likelihood that a certain medication will cause weight gain or other side effects varies from person to person.”Consumer Reports DOES NOT list either weight gain or weight loss amongst Abilify side effects. In fact, Consumer Reports does not comment on Abilify and weight gain at all, but they also state they have yet to make a detailed examination of all the Abilify evidence. In Davis’s Drug Guide for Nurses, 1. NOT weight gain. The PDR Drug Guide for Mental Health Professionals, 3rd edition, 2. It does not comment on whether Abilify causes weight gain or weight loss. Reminder. Abilify does cause weight gain in some patients. The Nursing 2. 00. Drug Handbook, 2. BOTH weight gain AND weight loss as potential side effects.(And please remember the word “POTENTIAL”! ![]() ![]() Everyone has their own personal,individual reaction – many will experience NO side effects at all!)A research study on Abilify and weight gain, called A comparison of weight change during treatment with olanzapine or aripiprazole: results from a randomized, double- blind study compared weight related side effects of Abilify versus Zyprexa foundthat patients gained much less weight on Abilify than they did on Zyprexa, and some patients lost weight on Abilify. Another study, which was looking to specifically answer the question “Does Abilify cause weight gain?”, entitled A systematic review of quality of life and weight gain- related issues in patients treated for severe and persistent mental disorders: focus on aripiprazole, concluded: “Data from studies indicate that the prevalence rate of clinically relevant weight gain during therapy with Abilify is similar to that occurring during treatments with other antipsychotic agents, either typical or atypical.” The relationship between Abilify and weight gain appears to depend on the patient. There is no conclusive answer to the question of does Abilify cause weight gain as everyone is different. It seems sometimes it causes weight gain and sometimes weight loss, but weight gain is more common, although not as serious as some otherbipolar medications. Abilify side effects. The common, well documented and agreed Abilify side effects include: 1. Abnormal or uncontrollable movements of face, tongue, or other parts of body. These may be signs of a serious condition called tardive dyskinesia (TD), which could become permanent. If you have diabetes, or risk factors for diabetes (for example, obesity, family history of diabetes), or unexpected increases in thirst, urination, or hunger, your blood sugar should be monitored. Increases in blood sugar levels (hyperglycemia), in some cases serious and associated with coma or death, have been reported in patients taking ABILIFY and medicines like it. Lightheadedness or faintness caused by a sudden change in heart rate and blood pressure when rising quickly from a sitting or lying position (orthostatic hypotension). Decreases in white blood cells. ![]() ![]() ![]() ![]() Cymbalta is the brand name for duloxetine, an antidepressant prescribed to treat the symptoms of depression. In addition to depression, doctors can prescribe Cymbalta. Impaired judgment, thinking, or motor skills. Overheating and dehydration. Swallowing problems (dysphagia). AGAIN – PLEASE REMEMBER – every person is different. Some folks will not experience any side effects at all and may reap substantial benefits! ![]() ![]() Antidepressants That Cause Weight Loss. Antidepressants that cause weight loss have to be taken under proper guidance to minimize side effects. Yes, it can cause weight gain. I took it 10 yrs ago and my energy increased, so I started moving around a lot more, which caused me to lose weight. Related Posts: Abilify and Weight Gain: Causes & Contributing Factors; Seroquel and Weight Gain: What Are The Causes? California Rocket Fuel: Remeron and Effexor. Suggestions for Weight Gain With Cymbalta If you are taking Cymbalta and weight gain becomes a problem, talk to your healthcare provider. He or she will do a physical.![]() Download Free Cookbook With Weekly Mediterranean Diet Meal Plan. ![]()
The Beginner’s Guide to The 5: 2 Diet. Intermittent fasting is an eating pattern that involves regular fasting. The 5: 2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. It was popularized by British doctor and journalist Michael Mosley. It’s called the 5: 2 diet because five days of the week are normal eating days, while the other two restrict calories to 5. This diet is actually more of an eating pattern than a diet. ![]() ![]() ![]() What is Military Diet Plan? Military Diet is basically a natural diet where you can lose up to 10 lb in a week time without doing any exercises or having diet pills. Alkaline Diet Plan Review: Does It Work? Does changing your body’s pH levels through diet have any benefits? Read WebMD's Alkaline Diet review to find out. There are no requirements about which foods to eat, but rather when you should eat them. Many people find this way of eating to be easier to stick to than a traditional calorie- restricted diet (1). This article explains everything you need to know about the 5: 2 diet. How to Do the 5: 2 Diet. The 5: 2 diet is actually very simple to explain. For five days a week, you eat normally and don’t have to think about restricting calories. Then, on the other two days, you reduce your calorie intake to a quarter of your daily needs. This is about 5. 00 calories per day for women, and 6. You can choose whichever two days of the week you prefer, as long as there is at least 1 non- fasting day in between. A common way of planning the week is to fast on Mondays and Thursdays, with 2 or 3 small meals, then eating normally for the rest of the week. It’s important to emphasize that eating “normally” does not mean you can eat literally anything. If you binge on junk food, then you probably won’t lose any weight, and may even gain weight. You should eat the same amount of food as if you hadn’t been fasting at all. Bottom Line: The 5: 2 diet involves eating normally for five days a week, then restricting your calorie intake to 5. Health Benefits of Intermittent Fasting. There are very few studies that test the 5: 2 diet specifically. However, there are plenty of studies on intermittent fasting as a whole, which show impressive health benefits (2, 3). One important benefit is that intermittent fasting seems to be easier to follow than continuous calorie restriction, at least for some people (4, 5). Many studies have shown that different types of intermittent fasting may significantly reduce insulin levels (2, 6, 7). One study showed that the 5: 2 diet caused weight loss similar to regular calorie restriction. Additionally, the diet was very effective at reducing insulin levels and improving insulin sensitivity (8). Several studies have looked into the health effects of modified alternate day fasting, which is very similar to the 5: 2 diet (ultimately, it’s a 4: 3 diet) (9). ![]() On the New Lifestyle Diet, you’ll lose weight fast with delicious low carb, high protein, liquid diet shakes, bars, and gluten free snacks. The Diet Nutritional Plan: How Many Calories Does Your Body Need? Now you are going to find out exactly how many calories your body needs. First off you are going to. A Greek Mediterranean diet plan (or a Cretan Diet) is a heart healthy plan based on foods traditionally eaten in Greece, Crete and Southern Italy. The 4: 3 diet may help reduce insulin resistance, asthma, seasonal allergies, heart arrhythmias, menopausal hot flashes and more (1. One randomized controlled trial in both normal weight and overweight individuals showed major improvements in the group doing 4: 3 fasting, compared to the control group that ate normally (1. After 1. 2 weeks, the fasting group had: Reduced body weight by more than 5 kg. Reduced fat mass by 3. Reduced blood levels of triglycerides by 2. Increased LDL particle size (which is a good thing). Reduced levels of CRP, an important marker of inflammation in the body. Decreased levels of leptin by up to 4. Bottom Line: The 5: 2 diet may have several impressive health benefits. These include weight loss, reduced insulin resistance and decreased inflammation. Blood lipids may also be improved. The 5: 2 Diet for Weight Loss. If you need to lose weight, the 5: 2 diet can be very effective when done right. This is mainly because the 5: 2 eating pattern helps you consume fewer calories. Therefore, it is very important not to compensate for the fasting days by eating much more on the non- fasting days. Intermittent fasting does not cause more weight loss than regular calorie restriction if total calories are matched (1. That being said, fasting protocols similar to the 5: 2 diet have shown a lot of promise in studies on weight loss: A recent review found that modified alternate day fasting caused weight loss of 3–8% over the course of 3–2. In the same study, participants lost 4–7% of their waist circumference, meaning that they lost a lot of harmful belly fat. Intermittent fasting causes a much smaller reduction in muscle mass than weight loss with conventional calorie restriction (1. Intermittent fasting is even more effective when combined with exercise, such as endurance or strength training (1. Bottom Line: The 5: 2 diet should be very effective for weight loss, if done correctly. It may help reduce belly fat, as well as help maintain muscle mass during weight loss. How to Eat on Fasting Days. There is no rule as to what or when you must eat on the fasting days. Some people function best by beginning the day with a small breakfast, while others find it best to start eating as late as possible. Generally, there are two meal patterns that people use: Three small meals: Usually breakfast, lunch and dinner. Two slightly bigger meals: Only lunch and dinner. Since calorie intake is limited — 5. Try to focus on nutritious, high- fiber, high- protein foods that will make you feel full without consuming too many calories. Soups are a great option on fast days. Studies have shown that they may make you feel more full than the same ingredients in original form, or foods with the same calorie content (1. Here are a few examples of foods that may be suitable for fast days: A generous portion of vegetables. Natural yogurt with berries. Boiled or baked eggs. Grilled fish or lean meat. Cauliflower rice. Soups (for example miso, tomato, cauliflower or vegetable). Low- calorie cup soups. Black coffee. Tea. Still or sparkling water. There is no specific, correct way to eat on fasting days. You have to experiment and figure out what works best for you. Delicious Low- Calorie Meals. There are plenty of websites with delicious meal plans and recipes for the 5: 2 diet. Check out this site for plenty of low- calorie meal ideas. This site offers ideas for 1. Here are 2. 7 meal plans for 5. You can find all kinds of information and recipes on the chat forum of the official Fast Diet website. There are also several books and cookbooks available for the 5: 2 diet, including the original best- selling The Fast Diet book. Bottom Line: There are many meal plans and recipes available on the internet for 5. Sticking to nutritious, high- fiber and high- protein foods is a good idea. What to Do If You Feel Unwell or Uncontrollably Hungry. During the first few fast days, you can expect to have episodes of overwhelming hunger. It is also normal to feel a little weaker or slower than usual. However, you’ll be surprised about how quickly the hunger fades, especially if you try to keep busy with work or other errands. Additionally, most people find that the fast days become easier after the first few fasts. If you are not used to fasting, it may be a good idea to keep a small snack handy during your first few fasts, just in case you feel faint or ill. But if you repeatedly find yourself feeling ill or faint during fast days, then have something to eat and talk with your doctor about whether you should continue. Intermittent fasting is not for everyone, and some people are unable to tolerate it. Bottom Line: It is normal to be hungry or feel a little weaker during the first few fasts. If you repeatedly feel faint or ill, then you should probably stop the diet. Who Should Avoid the 5: 2 Diet, or Intermittent Fasting Overall? Although intermittent fasting is very safe for healthy, well- nourished people, it does not suit everyone. Some people should avoid dietary restrictions and fasting completely. These include: Individuals with a history of eating disorders. Individuals sensitive to drops in blood sugar levels. Pregnant women, nursing mothers, teenagers, children and individuals with type 1 diabetes. People who are malnourished, underweight or have known nutrient deficiencies. Women who are trying to conceive or have issues with fertility. Furthermore, intermittent fasting may not be as beneficial for some women as it is for men (2. Some women have reported that their menstrual period stopped while they were following this type of eating pattern. However, things went back to normal when they returned to a regular diet. Women should therefore be careful when starting any form of intermittent fasting, and stop doing it immediately if any adverse effects occur. Take Home Message. The 5: 2 diet is an easy, effective way to lose weight and improve metabolic health. Many people find it much easier to stick to than conventional calorie restriction. 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Bagi wanita rambut adalah salah satu bagian tubuh yang dapat menunjang penampilan. Oleh karena itu tidak heran sekarang ini banyak sekali klinik kecantikan yang menambah pelayananya untuk masalah rambut. ![]() Nilai Gizi pada Kacang Merah. Kacang merah sangat kaya akan gizi yang membangun kesehatan tubuh. Kandungan asam folat, kalsium, karbohidrat dan berprotein tinggi. Anda tidak perlu membeli buku mahal untuk mengelola, mengembangkan dan menghasilkan uang dari blog Anda. Kami sudah menyiapkan tutorial dasar untuk membuat, mengelola. Cara Sehat Mengatasi Rasa Lelah. Rasa lelah pasti tidak bisa dihindari setelah kita beraktivitas seharian. Namun di era sekarang ini di mana kita dituntut dapat. PriceArea.com: Cek Harga Termurah Untuk Handphone, Baju, Elektronik, Dll Dari Ribuan Toko Online Seluruh Indonesia. Diluncurkan sejak tahun 2010, PriceArea.com adalah. Diet Jeruk Nipis 21 Hari TantanganKhasiat Dan Manfaat Jeruk Nipis Bagi Kesehatan Dan Kecantikan. IndoNews.co.id – Jeruk Nipis, siapa` yang tak mengenal buah yang satu ini karena bentuknya yang. ![]() 10 manfaat buah semangka bagi kecantikan dan kesehatan #YANG SUDAH TERUJI KLINIS digunakan untuk berbagai kebutuhan serta untuk diet tubuh. Banyak sekali manfaat dari tanaman hijau yang menjalar dan masuk dalam keluarga piperaceae ini. Beberapa manfaat daun sirih beserta cara membuatnya. Salat satu masalah yang sering dikeluhkan sebagian besar orang adalah kerontokan. Masalah ini cukup menyita perhatian khususnya para wanita, maka dari itu tidak heran banyak sekali produk- produk shampo yang menawarkan perawatan rambut untuk mengatasi rambut rontok. Penyebab Rambut Rontok. Risik gak sih kalau liat helaian rambut di lantai atau bantal tidur? Bangun tidur harusnya mood kita menjadi lebih baik tapi kalau melihat rambut ada yang menempel di bantal bukannya semangat malah jadi kesel. Mungkin itu sebagian dari kita pernah merasakan hal seperti itu. Kalau sudah seperti itu, bagaimana cara mengatasi rambut rontok? Kasus rambut rontok sebenarnya tidak hanya terjadi pada wanita tetapi juga dialami oleh kaum pria. Kerontokan masih dianggap wajar apabila jumlahnya kurang dari 1. So, pastikan ya buat kalian yang memiliki masalah rambut rontok dicek seberapa parah kerontokannya. Kalau masih dalam kategori normal tidak ada masalah, tetapi berbeda dengan yang sudah parah. Biasanya bagi wanita walaupun masalah kerontokan masih dalam kategori wajar mereka masih tidak puas jika rambut masih saja mengalami kerontokan, menurut mereka hal tersebut dapat menjadi masalah yang cukup besar karena dapat membuat rasa percaya diri berkurang. Agar hal itu tidak terjadi ada sebaiknya kita mengetahui lebih awal penyebab rambut rontok dan cara mengatasi rambut rontok tersebut. Gangguan Hormon. Ada beberapa hormon yang dapat penyebabkan rambut rontok, yaitu Hormon Alopesia Androgenetik, Hormon Dihydro Testosterone (DHT), dan Hormon Alopesia Areata. Rambut rontok bisa terjadi karena gangguan hormon Alopesia Androgenetik. Hormon ini merupakan penyebab kebotakan yang paling banyak terjadi, dengan persentase sebesar 7. Kebotakan karena hormon ini merupakan salah satu penyakit keturunan yang disebabkan oleh peningkatan sensitivitas genetik dari folikel rambut terhadap dihydrotestosterone (DHT). Seperti pada gambar diatas, pola kerontokan untuk wanita dimulai dari bagian tengah rambut hingga menjalar kesamping. Sedangkan pola kerontokan yang dialami oleh pria dimulai dari garis rambut yang bergerak atau bergeser naik keatas, hingga akhirnya botak hanya pada bagian atas kepala saja. Sedangkan Hormon Alopesia Areata adalah gangguan hormon yang mengakibtkan rambut menjadi pitak. Hormon ini diakibatan oleh penyakit yang disebut autonium. Pada kondisi ini, umumnya terjadi pada kalangan remaja dan dewasa muda. Namun kerontokkan jenis ini tidak bersifat permanen yang artinya rambut akan tumbuh kembali setelah satu tahun. Ada beberapa penyakit yang dapat menyebabkan alopesia areata ini seperti diabetes, anemia penyakit tiroid, vitiligo dan persinius. Selain itu penyebab kerontokan pada wanita biasanya pada saat memasuki masa monopouse, masa kehamilan serta pengaruh penggunaan alat kontrasepsi. Pengaruh Gizi dan Vitamin. Penyebab rambut rontok parah selanjutnya bisa terjadi karena pengaruh gizi dan vitamin. Jangan kira rambut yang bentuknya kecil dan lembut itu nggak butuh nutrisi lho ya! Rambut tetap butuh asupan gizi untuk bertahan kuat dan sehat sehingga nggak mudah rapuh dan rontok. Waktu kamu ngejalanin diet ekstrim yang membatasi asupan gizi bagi rambut seperti protein, zat zinc dan lain sebagainya maka dapat dipastikan kalau rambut kamu bakalan rontok mengerikan. Untuk itu, konsumsi makanan yang mengandung asupan nutrisi yang baik untuk rambut. Selain baik buat rambut, asupan nutrisi yang lengkap juga baik buat kesehatan tubuh dan organ tubuh, jadi nggak sia- sia karena banyak manfaatnya. Penggunaan Bahan Kimia. Perawatan rambut yang terlalu berlebih dan disertakan dengan penggunaan bahan kimia menjadi salah satu penyebab rambut rontok yang sering terjadi dan biasanya berakibat fatal. Penggunaan pewarnaan rambut yang terlalu sering apalagi dalam dosis yang berlebihan dapat memicu kerusakan rambut. Oleh sebab itu, telitilah sebelum melakukan pewarnaan pada rambut. Selain itu zat kimia yang digunakan pada proses pelurusan rambut (rebounding) juga tidak baik untuk pertumbuhan rambut dalam jangka panjang. Terlebih proses pendiaman rambut selama 3. Alat Penata Rambut. Untuk menunjang penampilan agar selalu terlihat cantik, kaum wanita biasanya rela meluangkan waktu berjam- jam di salon atau rela bangun lebih awal untuk menata rambut seperti mencatok rambut. Padahal perawatan dengan menggunakan alat catok dan keriting rambut berdampak buruk bagi rambut jika terlalu sering dilakukan. Hal ini dikarenakan, jarak antara alat catok dan kulit kepala sangat dekat sehingga membuat akar rambut menjadi kering dan rambut menjadi lebih cepat patah. Sedangkan pada alat keriting, rambut dililitkan pada alat dan membuat akar rambut tertarik sehingga rambut menjadi pecah- pecah dan bercabang. Alat lain yang sering digunakan ialah hair dryer atau pengering rambut. Penggunaan alat ini yang terlalu sering mengakibatkan rambut menjadi cepat kering dan membuat akar rambut patah sehingga kerontokan menjadi lebih cepat terjadi. Efek Samping Obat. Ada beberapa obat yang memiliki efek samping membuat rambut rontok. Diantarnya ialah obat yang digunakan untuk menangani depresi, obat pengencer darah, obat kemoterapi, dan kontrasepsi. Kerontokan akan berkurang apabila penggunaan obat dihentikan. Jarang Keramas. Rambut rontok juga bisa disebabkan karena jarang keramas. Rambut akan menjadi berminyak dan juga lembab. Hal yang membuat rambut menjadi rontok, ketika adanya paparan sinar matahari yang membuat rambut bercampur dengan keringat. Kemudian rambut yang terdapat pada kulit kepala dapat terserap oleh folikel rambut dan menyebabkan rambut menjadi lepek. Selain itu, pada saat keramas usahakan jangan terlalu kencang menggosok kepala. Hal tersebut dapat merusak folikel rambut, karena hal tersebut juga dapat menyebabkan rambut menjadi rontok. Selain itu memilih shampo untuk rambut rontok juga harus diperhatikan. Terlalu Kencang Mengikat Rambut. Bagi wanita biasanya mengikat rambut dilakukan untuk memperindah penampilan. Akan tetapi, perlu diperhatikan lemah atau kuatnya ikatan yang dibuat. Rambut yang diikat dengan kuat menyebabkan akar rambut tertarik. Inilah yang membuat terjadinya kerontokan. Apabila ingin mengikat rambut dengan kuat usahakan tidak lebih dari dua jam. Karena ikatan yang kuat tidak hanya membuat rambut rontok tetapi juga sakit kepala. Penyakit. Ada beberapa penyakit yang dapat membuat rambut menjadi rontok cukup parah. Penyakit kronis tersebut diantaranya ialah lupus, diabetes, sindrom down, dan hopertiroidisme. Selain itu pengaruh dari kemoterapi yang berdampak secara menyeluruh pada kulit kepala, wajah, dan tubuh. Kemoterapi ini tidak bersifat permanen dan rambut dapat tumbuh normal kembali setelah beberapa bulan berhenti menjalani kemoterapi. Kehamilan. Banyak wanita yang mengalami kerontokan rambut pada saat hamil atau setelah melahirkan. Penyebab kerontokan rambut pada wanita ini terjadi secara alami dan akan pulih kembali umumnya setelah 3 bulan pasca melahirkan. Adapula wanita yang masih mengalami kerontokan setelah masa tersebut namun jumlah sudah berkurang. Gangguan Emosional. Kerontokan dapat terjadi ketika seseorang tertekan atau mengalami stres yang berlebihan. Saat seseorang stres maka yang akan terjadi adalah otot syaraf yang ada di kepala menegang. Menegangnya otot syaraf pada kepala ini dapat menyebabkan akar syaraf rambut melemah. Pada saat akar syaraf rambut lemah maka dapat terjadi kerontokan. Sinar Matahari Serta Polusi. Dikutip dari wikipedia, sinar matahari atau radiasi matahari memiliki manfaat yang baik untuk tubuh kita namun tidak dipungkiri, jika terlalu lama berada dibawah sinar matahari dapat mengakibatkan berbagai penyakit salah satunya menurunnya kesehatan pada rambut kita yaitu yang berakibat kepada berkurangnya keratin rambut. Keratin merupakan protein yang berada di rambut, kuku dan gigi pada manusia. Fungsi keratin untuk rambut adalah untuk menjaga kesehatan rambut agar tetap berkilau. Rokok. Kandungan dalam sebuah rokok sangat tidak memiliki manfaat yang berarti untuk tubuh kita. Rokok mengadung zat adiktif yang dapat merusak organ yang ada didalam tubuh seperti paru- paru, jantung dan lain sebagainya. Namun tidak hanya dapat merusak organ dalam tubuh tetapi rokok juga sangat berpengaruh terhadap kesuburan rambut kita, karna dari sebuah penelitian yang baru diterbitkan dalam sebuah jurnal Archives of Dermatology, rokok dapat merusak suplai darah ke folikel rambut. Infeksi. Jika kamu memiliki infeksi pada kulit kepala segeralah diobati, karna kalau tidak infeksi tersebut dapat menyebabkan kerontokan pada rambut kamu. Jika sudah terjadi solusi terbaik agat rontok tidak makin parah adalah dengan menggunakan antijamur kerontokan rambut. Itulah beberapa hal yang menyebabkan rambut menjadi rontok. Jumlah yang sedikit terkadang sering diabaikan, padahal jika terus didiamkan maka kepala akan menjadi botak. Sebelum hal itu terjadi lebih baik menghindari. Selalu perhatikan kandungan gizi yang kamu makan dan kurangi stres ya jika tidak ingin botak. Setelah kamu tahu apa penyebab rambut rontok, sekarang kamu tidak perlu khawatir karena kita akan membahas cara mengatasi rambut rontok tersebut. Sedangkan gejala- gejala rambut rontok yang bisa muncul pada pria ataupun wanita juga ada beragam. Mau tahu gejala- gejalanya? Berikut ini ulasan lengkapnya: 1. Setelah berusia lebih dari 3. Pria atau wanita kebanyakan akan mengalami masalah kerontokan rambut saat usianya lebih dari 3. Hal ini juga disebabkan oleh pertumbuhan hormon yang makin berkurang. |
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August 2017
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