Type 2 Diabetes Articles - Symptoms, Treatment, and More. Diabetes is a progressive, chronic disease related to your body's challenges with regulating blood sugar. It is often associated with generalized inflammation. Your pancreas produces the hormone insulin to convert sugar (glucose) to energy that you either use immediately or store. With type 2 diabetes, you are unable to use that insulin efficiently. Although your body produces the hormone, either there isn't enough of it to keep up with the amount of glucose in your system, or the insulin being produced isn't being used as well as it should be, both of which result in high blood sugar levels. While this can produce different types of complications, good blood sugar control efforts can help to prevent them. A 75 bed hospital in Royapuram that provides treatment for diabetes. This relies heavily on lifestyle modifications such as weight loss, dietary changes, exercise and, in some cases, medication. But, depending on your age, weight, blood sugar level, and how long you've had diabetes, you may not need a prescription right away. ![]() Finding out that you have gestational diabetes can be scary. It can be reassuring to know that most women who have gestational diabetes give birth to healthy babies. A Single Bout of High-Intensity Interval Training Reduces Awareness of Subsequent Hypoglycemia in Patients With Type 1 Diabetes. Are you constantly asking yourself, "What can I eat?" It's time to stop worrying! Living with diabetes doesn't have to mean feeling deprived. We'll help you learn to. I think you are wrong. I know 2 type 1 diabetics who through rigorous discipline in diet and exercise and supplementation, never took insulin and were healthier than. The The Diabetes Diet was designed for controlling blood sugars in diabetics, but its health and weight-management benefits apply to everyone. Improve your health, lifestyle, diet & nutrition with Diet and Nutrition news, facts, tips, & other information. Educate yourself about Diet and Nutrition. Treatment must be tailored to you and, though finding the perfect combination may take a little time, it can help you live a healthy, normal life with diabetes. What Causes of Type 2 Diabetes? Diabetes Diet Nutrition GuideEffective management of diabetes cannot be achieved without an appropriate diet. Ideally, all patients with newly diagnosed diabetes should receive advice from a. Managing diabetes is a challenge that requires finding the right balance among food, physical activity, and medicine, if needed. Healthful food is key to managing. Type 2 diabetes is most common is those who are genetically predisposed and who are overweight, lead a sedentary lifestyle, have high blood pressure, and/or have insulin resistance due to excess weight. People of certain ethnicities are more likely to develop diabetes, too. These include: African Americans, Mexican Americans, American Indians, Native Hawaiians, Pacific Islanders, and Asian Americans. These populations are more likely to be overweight and have high blood pressure, which increases the risk of developing diabetes. As you age, you are also at increased risk of developing diabetes. A poor diet and smoking can also affect your risk. What Are the Complications of Type 2 Diabetes? There are many complications of diabetes. Knowing and understanding the signs of these complications is important. If caught early, some of these complications can be treated and prevented from getting worse. The best way to prevent complications of diabetes is to keep your blood sugars in good control. High glucose levels produce changes in the blood vessels themselves, as well as in blood cells (primarily erythrocytes) that impair blood flow to various organs. Complications of diabetes are broken into two categories: microvascular (damage to the small blood vessels) and macrovascular (damage to the large blood vessels). They can include: Kidney disease (nephropathy)Nerve damage (neuropathy), which is most common in the feet and hands, but can also cause erectile dysfunction. Eye disease (retinopathy)Peripheral arterial disease (a disease that affects the vessels in the lower and upper extremities)What Are the Symptoms of Type 2 Diabetes? Often people don't experience symptoms of diabetes until their blood sugars are very high. Symptoms of diabetes include: increased thirst, increased urination, increased hunger, extreme fatigues, numbness and tingling in the extremities (hands and feet), cuts and wounds that are slow to heal, and blurred vision. Some people also experience other less common symptoms including weight loss, dry itchy skin, increased yeast infections, erectile dysfunction, and acanthosis nigricans (thick, . If you are experiencing any of these symptoms, don't ignore them. Make an appointment to see your doctor. The earlier diabetes is caught, the more likely you can prevent complications. How Is Type 2 Diabetes Diagnosed? A diagnosis of diabetes can be done using a variety of blood tests. If you are at increased risk of diabetes, have symptoms of diabetes, or have pre- diabetes (a major warning sign for diabetes), your doctor will check to see if you have diabetes. Your doctor may also check to see if you have diabetes if you are over the age of 4. The tests used to check for diabetes are the same tests used to check for pre- diabetes. Fasting blood sugar test: This test checks your blood sugar when you haven't eaten for at least eight hours. A fasting blood sugar above 1. Your doctor will re- check this to determine if you have diabetes. Glucose tolerance test: This is a test that checks how you respond to sugar. You will be given a sample of sugar (7. If your blood sugar is above target after that time, you may be diagnosed with diabetes. Hemoglobin A1c: This test checks your blood sugar over the course of three months. If your blood sugar is above 6. Random blood sugar test: Your doctor can do this test if you are experiencing symptoms of diabetes—increase thirst, fatigue, increased urination. If your blood sugar is above 2. L, you may be considered to have diabetes. If you have no symptoms and any of these tests are positive, the American Diabetes Association recommends that a new blood sample be drawn to confirm a diagnosis. How Can I Avoid Type 2 Diabetes? While you can't change getting older, your family history, or ethnicity, you can work on ways to reduce your weight and waist circumference, increase your activity, and lower your blood pressure. Eating a balanced diet that is rich in fiber, non- starchy vegetables, lean protein, and healthy fat can help get you to your goal weight and reduce your waist size and body mass index (BMI). Reducing your intake of sweetened beverages (juices, sodas) is the easiest way to lose weight and reduce blood sugars. Don't go on a diet. Instead, adapt a healthier way of eating, one that you'll enjoy for a long time. Exercising regularly, about 3. Finally, if you smoke, aim to quit. Smoking can increase your risk of stroke, blood pressure, and heart attack, and quitting can reduce your risk of diabetes. How Can I Manage My Diabetes? The good news is that if you have diabetes, you have a great amount of control in managing your disease. Although it can be difficult to manage a disease on a daily basis, the resources and support for people with diabetes is endless. It's important for you to receive as much education as possible so that you can take advantage of all the good information that is out there (and weed out the bad). Don't let others let you feel like a diabetes diagnosis means you are doomed. Get Educated: The American Diabetes Association advises that all persons with diabetes receive diabetes self- management education (DSME) at diagnosis and thereafter. A certified diabetes educator or other qualified health professional can give you the tools you need to understand and take care of your diabetes. In addition, these individuals are trained to create a customized plan that works for you. Diabetes self- management education is a patient- centered approach that enables patients to get involved in their care. Assemble a Medical Team: Whether you've had diabetes for a long time or you've just been diagnosed, there are certain doctors that are important to see. It is extremely important to have a good primary care physician. This type of doctor will help coordinate appointments for other physicians if they think that you need it. Some primary physicians treat diabetes themselves, whereas others will recommend that you visit an endocrinologist for diabetes treatment. An endocrinologist is a person who specializes in diseases of the endocrine system, diabetes being one of them. All people with diabetes should also be seen by an ophthalmologist after diagnosis. Diabetes can affect the eyes before it is even diagnosed. After the initial session, people should be seen every two years if there are no issues, or more often if there are. In addition, people with diabetes should have a comprehensive foot exam by a podiatrist once they are diagnosed or if they are experiencing issues, such as tingling of the feet, pain, sores, hammer toes, thick dry skin, or fungal nails. A registered dietitian and/or certified diabetes educator will educate you on how to eat for diabetes and provide you the tools you need to self- manage your diabetes. Some other doctors you may want to or have to add to your list as the disease progresses include a cardiologist (to make sure your heart is working efficiently and you have no blockages in your arteries), a vascular doctor (a doctor who specializes in veins and circulatory issues), and a therapist to help you cope with your diagnosis. Lose Weight: If you are overweight, losing weight can help your body use insulin. In fact, the American Diabetes Association recommends that people with diabetes lose about 7 percent of their body weight, which should improve the way your body uses insulin and reduces insulin resistance. In addition, weight loss can help lower blood pressure, reduce joint pain, increase energy, and reduce sleep apnea and cholesterol. It can also reduce your risk of other diseases, including heart disease. What you eat plays a major part in your diabetes control—and your weight. Eating a balanced diet that is rich in non- starchy vegetables, lean protein, and healthy fats can help you improve your nutrition, lose weight, and lower your blood sugars. Reduce Your Carbohydrate Intake: One of the most important components involved in a diabetes diet is knowing how to eat a modified carbohydrate diet. Carbohydrates are the nutrient that impacts blood sugars the most. Carbohydrates are found in starches, fruit, some vegetables like potatoes, sweets, and grains. Eating the right kinds of carbohydrate in the right quantities can help you manage your weight and your blood sugars. Knowing how to identify and count carbohydrates is very important in managing diabetes. Eating a consistent carbohydrate diet is ideal because it can help you body regulate blood sugars. These dedicated Verywell sections can help you improve your diabetes diet know- how: Type 2 Diabetes Diet. Dietitian Advice and Recipes. Exercise: We all know that physical activity is an important part of maintaining a healthy lifestyle, but exercise is also important in managing blood sugars and preventing complications of diabetes.
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