![]() Why I Choose Magnesium Over Melatonin for Sleep. Sleep deprivation is a form of torture – something which new parents will surely attest to. With three children I’ll be the first to admit there have been more than a few sleepless nights. The suffering soon sets in. Sleeping pills may seem like an easy solution but they come with a long list of consequences. Often times, a real foods paleo diet is all you need to get your sleep back in check. ![]() ![]() You probably already know that stress can make it hard to sleep. These stress management techniques can help get things going back in the right direction as well. Obviously, you’ll also want to avoid caffeine and alcohol and try to stick to a set bedtime routine. But what if even after several days of doing all the obvious things you’re still dragging? Sleep is the body’s natural antidote to the stress that melatonin causes. Magnesium is necessary for both the action of insulin and the manufacture of insulin. Insulin is a common denominator, a central figure in life as is magnesium. When you are suffering from sleepless nights, forget the melatonin pills. Find out why you should pick up magnesium for sleep instead. With insufficient amounts of magnesium, your heart cannot function properly. Know the many benefits of magnesium to your heart health. As my patients can tell you, I prescribe magnesium for almost every hormonal condition, including PCOS, thyroid, hair loss, PMS, and perimenopause. ![]() I'm often asked, "Where can I find more magnesium in my diet?" That's such an. Here is what it looks like: We’re stressed by the dark —> we produce melatonin —> sleep relieves the stress. You say you’re feeling sleepy when taking melatonin? Well, the melatonin’s merely inducing limpness in your body where blood is restricted to the brain and heart and your general cognitive function is impaired. Um, yikes! Deliberately slowing down the blood supply to my vital organs isn’t something I really want to do in order to get to sleep! Although melatonin may help induce sleep in the elderly, there is no solid scientific evidence to support melatonin’s effectiveness for treating insomnia in young and middle- aged adults. ![]() ![]() ![]() ![]() However, there are many possible side effects of melatonin consumption: Vasoconstriction of the brain, organs, and heart. Shrinks and involutes the thymus gland. Shrinks sex organs Increases heart rate and perpetuates the stress cycle. Inhibits fertility. A Better Sleep Supplement: Magnesium. In the body, magnesium moves calcium out of the muscles and puts it back into the bloodstream where it can be mobilized elsewhere. By removing calcium from the muscles, magnesium is a natural muscle relaxer. Magnesium also has another role in sleep: It induces those sleepy states that you feel before actually falling asleep. These reasons are why drinking a glass of milk is good for helping you get to sleep. However, because of the digestive issues it causes, I would never recommend drinking milk to help get to sleep. How to Use Magnesium as a Sleep Supplement. Although you may think you’re getting an adequate supply of magnesium in your diet, our digestive system actually has a tough time at taking full advantage of magnesium, absorbing only 5. You could take magnesium supplements to help you get to sleep. You can: Taking a bath in Epsom salt helps get magnesium into your body and gets you to sleep. This brand is all- natural, pharmaceutical grade, and made in the USA. You can buy it here. You can also rub magnesium oil onto your skin before bedtime. This is the brand I use because it is pure. It also makes your skin look awesome. You can buy it here. Want to learn more about natural ways to help sleep? Order a copy of Go to Bed: 1. Easy Steps to Healthier Sleep. Sarah Ballantyne, the guide gives you really valuable information about the science of sleep, why you aren’t sleeping, and how to get to sleep by taking a few easy steps. Have you tried magnesium for sleep? Do you struggle to get adequate sleep? Resources for this article: https: //sleepfoundation. Benfit, Emily. The Sleep Solution.
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August 2017
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