Gluten Free Diet Difficulties Quotes About DeathNutrition during Pregnancy - by Amy V. All rights reserved. A well- balanced diet is one that includes foods from all food groups in appropriate amounts, so as to ensure proper nutrition. Proper nutrition ensures that all essential nutrients (carbohydrates, fats, protein, vitamins, minerals and water) are supplied to the body to maintain optimal health and well- being. Good nutrition is essential for normal organ development and functioning; normal reproduction, growth and maintenance; for optimum activity level and working efficiency; for resistance to infection and disease; and for the ability to repair bodily damage or injury. While pregnancy is a normal alternative condition for the female body, it is stressful, and all nutritional needs are increased in order to meet the needs of the pregnancy. ![]() PDR+ Patient Drug Information written by clinical pharmacists from the Physicians’ Desk Reference (PDR). This patient-friendly drug information is designed to help. Smart Orientation Compass. Have you ever been in a situation to get lost and have difficulties finding your way? Never again will this. What kind of (Gluten Free) Society are we living in?? I’ve been meaning to blog about this site for awhile. The time is now ripe. The site I’m referring to is. Digestive Disorders Overview. Common digestive problems include heartburn/GERD, IBD, and IBS. Symptoms may include bloating, diarrhea, gas, stomach pain, and stomach. Dr. Tom Brewer found through more than 3. The World Health Organization recommends that a pregnant woman eat a minimum of 7. It must be obtained from a wide variety of whole food sources in order to get all of the important nutrients a woman needs during pregnancy. ![]() While the government’s food pyramid is a good example of a well- balanced diet, pregnant women need more protein and calories in general. This means including: 2 to 3 servings of meat, fish, nuts or legumes, and tofu. While this may seem like a lot of food, it will supply the 2. A study conducted at Harvard University found that by eating at least 7. During pregnancy a woman’s blood volume increases as much as 4. In April of 1. 99. Journal of the American Medical Association published an article indicating that calcium may also help reduce the incidence of preeclampsia. Other recent research indicates that pregnant women need adequate folic acid (a B vitamin) to prevent neural tube birth defects such as spina bifida. The Food and Drug Administration now recommends that breads and pastas be fortified with folic acid to ensure that all women of childbearing age get enough of it. ![]() ![]() ![]() Four hundred micrograms of folic acid a day is recommended. This can be obtained by eating whole grain breads, citrus fruits and dark green leafy vegetables. As long as junk food and excessive sweets (sugar) are avoided, or kept to a minimum, weight gain should not be an issue. The diet listed above (or something similar) should provide all of the necessary nutrients, and a woman should have little problem obtaining everything she needs. While vitamin supplements are very popular these days, there are risks to taking supplements of certain vitamins while pregnant (i. A), and others are simply poorly assimilated (i. The B vitamins, for example, must be taken in congress (B complex supplement), as absences, insufficiencies or excesses of one or another can cause problems. Check with your care provider before taking anything while pregnant. Vitamins and minerals should be obtained from natural, whole sources whenever possible, to ensure quality and proper assimilation by the body. A qualified nutritional expert should assess special dietary needs. Cravings for foods are common in pregnancy and, in theory, can indicate a need or deficit in a diet. Cravings for healthy foods can be indulged, but cravings for non- food substances such as clay or laundry starch, a condition known as . Gluten Free Diet Difficulties Quotes On LifeFor those who are vegetarian, or simply to provide variety in an omnivorous diet, soy products, beans and nuts can be substituted. Dark green vegetables provide carbohydrates, water, bulk fiber, vitamins A, C, and B, calcium, iron, and magnesium; the darker green, the better. It is best to eat these vegetables raw whenever possible, but steaming or baking will also retain most of the nutrients. Citrus and berry fruits provide a great deal of vitamin C, and yellow fruits and vegetables such as cantaloupe, sweet potato, carrots and mango are good sources of vitamin A. Both of these vitamins are important for fighting infection, boosting the immune system, cell structure development and preventing placental detachment (abruption). Zinc is another important mineral for pregnant women, as it aids in supporting the immune system. ![]() ![]() According to the Journal of the American Medical Association, zinc also helps to improve birth weight and certain aspects of fetal development. While a vegetarian diet is a good, healthy choice when well balanced, vegetarians do have to work harder to obtain all the protein needed to increase their blood supply. If a woman follows a strict vegan diet, it may be even more difficult to get the necessary protein, but it is possible with diligence. See the supplemental reading list for sources of information on this subject. Protein: chicken, fish, beef, pork, turkey, tofu, nuts, legumes (beans), milk, eggs, cottage cheese, whole grains, wheat gluten, soy cheese. Whole grains: brown rice, kasha (buckwheat groats), whole oats, whole wheat bread, whole grain cereals, quinoa, wild rice, wheat gluten, wheat germ, whole wheat pastas. Fruits: strawberries, kiwi fruit, apples, oranges, bananas, mangos, cantaloupe, pears, grapefruit, plums, nectarines, and peaches. Green vegetables: spinach, broccoli, zucchini, dark green lettuces, kale, Swiss chard, green beans, asparagus, arugula, lambs lettuce. Dairy: milk, yogurt, hard cheese, cottage cheese, egg. Other good whole foods: baked potatoes, sweet potatoes, carrots, squash, green peas, soy products, corn. ![]() Iron: red meats, organ meats, eggs, fish poultry, blackstrap molasses, cherry juice, green leafy vegetables, dried fruits (raisins, apricots, etc.)Zinc: pumpkin seeds, squash seeds, sunflower seeds, seafood, organ meats, mushrooms, brewer’s yeast, soybeans, eggs, wheat germ, meats, turkey. Folic acid: spinach, asparagus, turnip greens, Brussels sprouts, lima beans, soybeans, organ meats, brewer’s yeast, root vegetables, whole grains, wheat germ, bulger wheat, kidney beans, white beans, salmon, orange juice, avocado, milk. Trained and certified as a Bradley. For the past six years she has taught Bradley. Amy’s article, . The original version of this article was shared through The Rochester Birth Network. Sources: Dunne, Lavon J., ed. All rights reserved. Prev Next Front View of the Liver. The liver is a large, meaty organ that sits on the right side of the belly. The Nutrition Almanac. New York: Nutrition Search, Inc., Mc. Graw- Hill Publishing. Brewer, Gail Sforza and Tom Brewer. What Every Pregnant Woman Should Know: The Truth about Diet and Drugs in Pregnancy. New York: Penguin Books. Frye, Anne. Understanding Diagnostic Testing in the Childbearing Year. Portland, OR: Labrys Press. Frye, Anne. 1. 99. Summer. Unraveling Toxemia. Midwifery Today 3. Frye, Anne. Holistic Midwifery, Vol. Portland, OR: Labrys Press. American Medical Association. Apr 1. 0. 2. 75(1. American Medical Association. Other Recommended Reading: The Brewer Pregnancy Hotline by Gail Sforza Krebs and Dr. Tom Brewer (http: //ebooks. Pregnancy, Children, and the Vegan Diet, by Michael Klaper, MDDiet for a Small Planet, by Frances Moore Lapp. Signs and Symptoms of Addictionknowledge center home » addiction » signs and symptoms. A symptom is something the patient senses and describes, while a sign is something other people, such as the doctor notice. For example, sleepiness may be a symptom while dilated pupils may be a sign. They continue taking it, even though it may cause harm (the individual may or may not be aware of the potential harm). Substance dependence can cause powerful cravings. The addict may want to give up (quit), but finds it extremely difficult to do so without help. The signs and symptoms of substance dependence vary according to the individual, the substance they are addicted to, their family history (genetics), and. Signs and symptoms of substance addiction may include: The person takes the substance and cannot stop - in many cases, such as nicotine, alcohol or drug dependence, at least one serious attempt was made to give up, but unsuccessfully. Withdrawal symptoms - when body levels of that substance go below a certain level the patient has physical and mood- related symptoms. There are cravings, bouts of moodiness, bad temper, poor focus, a feeling of being depressed and empty, frustration, anger, bitterness and resentment. There may suddenly be increased appetite. Insomnia is a common symptom of withdrawal. In some cases the individual may have constipation or diarrhea. With some substances, withdrawal can trigger violence, trembling, seizures, hallucinations, and sweats. Addiction continues despite health problem awareness - the individual continues taking the substance regularly, even though they have developed illnesses linked to it. For example, a smoker may continue smoking even after a lung or heart condition develops. Social and/or recreational sacrifices - some activities are given up because of an addiction to something. For example, an alcoholic may turn down an invitation to go camping or spend a day out on a boat if no alcohol is available, a smoker may decide not to meet up with friends in a smoke- free pub or restaurant. Maintaining a good supply - people who are addicted to a substance will always make sure they have a good supply of it, even if they do not have much money. Sacrifices may be made in the house budget to make sure the substance is as plentiful as possible. Taking risks (1) - in some cases the addicted individual make take risks to make sure he/she can obtain his/her substance, such as stealing or trading sex for money/drugs. Taking risks (2) - while under the influence of some substances the addict may engage in risky activities, such as driving fast. Dealing with problems - an addicted person commonly feels they need their drug to deal with their problems. Obsession - an addicted person may spend more and more time and energy focusing on ways of getting hold of their substance, and in some cases how to use it. Secrecy and solitude - in many cases the addict may take their substance alone, and even in secret. Denial - a significant number of people who are addicted to a substance are in denial. They are not aware (or refuse to acknowledge) that they have a problem. Excess consumption - in some addictions, such as alcohol, some drugs and even nicotine, the individual consumes it to excess. The consequence can be blackouts (cannot remember chunks of time) or physical symptoms, such as a sore throat and bad persistent cough (heavy smokers). Dropping hobbies and activities - as the addiction progresses the individual may stop doing things he/she used to enjoy a lot. This may even be the case with smokers who find they cannot physically cope with taking part in their favorite sport. Having stashes - the addicted individual may have small stocks of their substance hidden away in different parts of the house or car; often in unlikely places. Taking an initial large dose - this is common with alcoholism. The individual may gulp drinks down in order to get drunk and then feel good. Having problems with the law - this is more a characteristic of some drug and alcohol addictions (not nicotine, for example). This may be either because the substance impairs judgment and the individual takes risks they would not take if they were sober, or in order to get hold of the substance they break the law. Financial difficulties - if the substance is expensive the addicted individual may sacrifice a lot to make sure its supply is secured. Even cigarettes, which in some countries, such as the UK, parts of Europe and the USA cost over $1. Relationship problems - these are more common in drug/alcohol addiction. Some substance/alcohol abusers who are not technically addicted may also suffer from or cause some of the descriptions mentioned above, but they do not usually have the withdrawal symptoms of an addict or the same compulsion to consume the substance. Last updated: 4 January 2. The materials contained within this guide do not constitute medical or pharmaceutical advice, which should be sought from qualified medical and pharmaceutical advisers. Please note that although you may feel free to cite and quote this article, it may not be re- produced in full without the permission of Medical News Today. For further details, please view our full terms of use.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |